fbpx

Your cart is currently empty

Write a review

articles

Motivation

Motivation

Good Habits
Mental Health
Stay Focused
How to Stay Motivated

We have some news: Attention spans are shortening around the world.  It might be scary, but it’s the truth —...

Let’s face it – no matter how many times we’re told to clean our rooms as kids, most of us...

Everyone experiences racing thoughts from time to time. How you respond in these situations makes all the difference. Racing thoughts...

A recent study by Swiss economists came to the demotivating conclusion that long commutes destroy happiness. Up until this study’s release, the...

A lot of us are stressed out about being stressed out. We are experiencing new and depressing levels of anxiety....

With January over, it’s natural to reflect on your New Year’s resolutions and commitments for 2022. “New year new you”...

Dr. Martin Luther King Jr. represented nonviolent activism during the Civil Rights Movement. The battle for racial equality and against...

Stay Connected

Daily wellness tips and special offers
delivered straight to your inbox,
the #1AND1Way.

Thanks for subscribing

Welcome to the #1AND1Way

Habits are important. What you do first thing in the morning affects your entire day. Checking social media early in...

Mental Wellness: What it Means to Kris Anxiety. It’s a word that we’re hearing a lot nowadays as we’re bringing...

As reports of the Omicron variant of COVID-19 have been prevalent in the month of December, people are hunkering down...

Life as we know it has changed all around us and continues to pivot. Many of us are still learning...

“I’m under a lot of stress right now.” You’ve heard people say it, and chances are excellent that you’ve said...

Good mental health is important for everyone, irrespective of gender. While we see lots of awareness on social media regarding...

The American Academy of Dermatology (AAD) calls November, National Healthy Skin Month. You can treat it as a reminder to...

Cookies Left
Cookies Right