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Workouts

Working out is an important way to maintain your physical wellness! Be sure to read these articles for helpful tips that make exercise fun and productive.

Showing: Workouts

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Woman doing resistance band workout.

Best Resistance Band Exercises For Legs and Glutes

01/23/2021

By Jena Mays

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Man with big muscles doing ball throwing on the floor as hardcore cross workout training in the gym.

What are Woodchoppers and How Well Do They Work?

01/20/2021

By Jena Mays

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Athletic man training with a basketball.

Next Level Basketball Exercises That Work

01/16/2021

By Corey Lewis, CPT, CSCS

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Woman doing her workout in her living room.

Effective Home Workouts to Replace Your Gym Membership

01/14/2021

By Corey Lewis, CPT, CSCS

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Man doing exercise while streaming.

Try These Easy At-Home Workouts and Skip the Gym

01/08/2021

By Corey Lewis, CPT, CSCS

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Handsome strong man doing warming up plyometric exercise in the mid-air.

Top Ten Plyometric Workouts to Try at Home

12/28/2020

By Corey Lewis, CPT, CSCS

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Corey Lewis and Thomas Drew, Founders of 1AND1 Life

Closing Out 2020: A Thank You To Our Community

12/25/2020

By Corey Lewis, CPT, CSCS

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Woman doing stretching in her living room with gym equipments.

Home Gym Essentials to Maximize Your At-Home Workouts

12/22/2020

By Corey Lewis, CPT, CSCS

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Young girl eating a oatmeal with berries before workout.

10 Pre-Workout Snack Ideas to Help Condition Your Body

11/11/2020

By Silvia Carli

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A young woman doing yoga.

How to Get the Most out of National Yoga Month in 2020

10/13/2020

By Jena Mays

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How to Squeeze in a Few Chair Exercises to Keep Fit at Work

10/08/2020

By Jena Mays

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5 New Health and Safety Guidelines for Gyms After Quarantine

10/06/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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woman-doing-squats

A Bubble-Butt Workout That Would Make Cardi B Jealous

10/01/2020

By Jena Mays

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Sport man wear face mask for work out.

What the New Normal Will Look Like for Gyms and Fitness Centers

09/29/2020

By Corey Lewis, CPT, CSCS

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african american woman practicing yoga in side bend pose

No Gym Required: Workouts to Do at Home & Actually Enjoy

09/25/2020

By Corey Lewis, CPT, CSCS

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