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Showing: Workouts

A woman doing a knee workout.

Exercises For Patellar Tendonitis

02/08/2020

By Dr. Patrick Jean-Pierre MD

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Woman drinking water after training on the sport mat

How to Boost Your Metabolism With These Easy Tips

01/15/2020

By Sam Davis, BHS, CPT, FNS

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A man holding woman's feet while she does sit-ups.

How To Stay Motivated To Work Out: Find Your Pain & Master Your Mindset

01/09/2020

By Soji James, CPT, CSCS

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Young man stretching before running in city park at cold winter day.

Winter Workout and Diet Tips for Summer Bodies

01/04/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Man and woman doing rope workout in a gym.

Exercises for Functional Fitness: Who Really Needs Them?

01/02/2020

By Sam Davis, BHS, CPT, FNS

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A man lifting a dumbbell for bicep workout.

Strength Training Exercise Benefits for Men

12/31/2019

By Corey Lewis, CPT, CSCS

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Best Cardio Exercises to fit Your Lifestyle

12/30/2019

By Corey Lewis, CPT, CSCS

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Fitness instructor assisting woman in weightlifting.

Physical Fitness Components: Why They’re All Important

12/28/2019

By Soji James, CPT, CSCS

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Fit woman doing stretching on a yoga mat.

Top 5 Stretches For Hip Flexors

12/25/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Fit woman jogging early in the morning.

Early Morning Workouts Increase Your Mental Capacity

12/20/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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A woman doing jump squats.

A Great Holiday Workout to Stay in Shape

12/20/2019

By Soji James, CPT, CSCS

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A banner with some Christmas ornaments design that says Merry Christmas and a Happy New Year

A Warm Holiday Message for the 1AND1 Life Community from our CEO and President

12/18/2019

By Corey Lewis, CPT, CSCS

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Friends beside a Christmas tree while holding presents.

Ideas For Holiday Gifts: Gratitude, Happiness, and Well-being

12/10/2019

By Soji James, CPT, CSCS

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Fit girl doing squats.

Ultimate Leg Day Workout for Women: Longer, Leaner Muscles

12/10/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Woman doing mountain climber workout.

Why Hotel & In-Home HIIT Workouts Are Best for Travelers

11/26/2019

By Sam Davis, BHS, CPT, FNS

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