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Showing: Workouts

Fat Loss Tips: 3 Habits to Lose Weight

11/09/2019

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Muscle Knots in the Back, Shoulders, and Neck: Symptoms, Causes, and Treatments

11/05/2019

By Corey Lewis, CPT, CSCS

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The Top 5 Exercise Questions to Ask Fitness Professionals

10/15/2019

By Corey Lewis, CPT, CSCS

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Hero WODs Without Equipment

10/09/2019

By Corey Lewis, CPT, CSCS

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3 Light & Easy Travel Workout Equipment & Tools You Need

09/24/2019

By Sam Davis, BHS, CPT, FNS

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6 Week Challenge: Set Your Fitness Goals and Stick to Them

09/17/2019

By Corey Lewis, CPT, CSCS

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What is good for sprains?

09/16/2019

By Corey Lewis, CPT, CSCS

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7 of the Best Virtual Training Platforms to Transform Your At-Home Workout

09/13/2019

By Corey Lewis, CPT, CSCS

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Laughter is the best form of medicine: Laughter Yoga

09/11/2019

By Sam Davis, BHS, CPT, FNS

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Fit to Fly: An Alternative Workout

09/06/2019

By Sam Davis, BHS, CPT, FNS

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Best Exercises to Stay Fit During Long Trips

09/05/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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The Perfect Vinyasa Flow Yoga Sequence For Beginners

09/04/2019

By Corey Lewis, CPT, CSCS

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What is Bikram Yoga? A Beginner’s Guide

08/28/2019

By Corey Lewis, CPT, CSCS

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The Best Foods to Eat Before and After a Workout

08/24/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Booty Building Workout: Grow Your Butt, Not Legs Part 2

08/10/2019

By Sam Davis, BHS, CPT, FNS

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