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Showing: Workouts

A woman doing cardio at home.

Try These Cardio Workouts at Home When You Can’t Get to the Gym

04/03/2020

By Corey Lewis, CPT, CSCS

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A Message From Team 1AND1: COVID-19 and Our Response

03/16/2020

By Team 1AND1

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woman doing tire flipping workout

Exercises for the Butt: Customize Your Shape

03/12/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Vanilla and Chocolate protein powder in measuring scoop.

Top Seven Types of Protein Powders and How to Choose the Right One

03/05/2020

By Corey Lewis, CPT, CSCS

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A woman weightlifting with a group.

How to Utilize Proper Weight-Training for Fat Loss

03/03/2020

By Dr. Patrick Jean-Pierre MD

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A woman doing a knee workout.

Exercises For Patellar Tendonitis

02/08/2020

By Dr. Patrick Jean-Pierre MD

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Woman drinking water after training on the sport mat

How to Boost Your Metabolism With These Easy Tips

01/15/2020

By Sam Davis, BHS, CPT, FNS

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A man holding woman's feet while she does sit-ups.

How To Stay Motivated To Work Out: Find Your Pain & Master Your Mindset

01/09/2020

By Soji James, CPT, CSCS

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Young man stretching before running in city park at cold winter day.

Winter Workout and Diet Tips for Hot Summer Bodies

01/04/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Man and woman doing rope workout in a gym.

Exercises for Functional Fitness: Who Really Needs Them?

01/02/2020

By Sam Davis, BHS, CPT, FNS

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A man lifting a dumbbell for bicep workout.

Strength Training Exercise Benefits for Men

12/31/2019

By Corey Lewis, CPT, CSCS

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Best Cardio Exercises to fit Your Lifestyle

12/30/2019

By Corey Lewis, CPT, CSCS

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Fitness instructor assisting woman in weightlifting.

Physical Fitness Components: Why They’re All Important

12/28/2019

By Soji James, CPT, CSCS

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Fit woman doing stretching on a yoga mat.

Top 5 Stretches For Hip Flexors

12/25/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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Fit woman jogging early in the morning.

Early Morning Workouts Increase Your Mental Capacity

12/20/2019

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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