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at-home fitness

at-home fitness

While you may be avoiding the gym due to coronavirus amid health concerns, that doesn’t mean you can’t break a...

Staying motivated is easier when you have a routine. I have a lot of tips and tricks to keep my...

Sunny Assisted Squat Machine Features The Sunny Health & Fitness Squat Assist machine is an impressively durable home fitness machine....

Can’t go to the gym? Not to worry; you can exercise at home to stay fit and healthy. Exercising doesn’t...

The pandemic lockdown has forced all of us to get creative with our fitness choices. With gyms under lock and...

The coronavirus has left many with no option other than to quarantine and work at home. With businesses, libraries, and...

If you’re like me, you’ve probably been thinking about how you can keep your body toned and in shape amid...

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Welcome to the #1AND1Way

No gym? No problem. Just because we’re spending a lot more time at home doesn’t mean it should stop you...

I’ve always hated home workouts. They seemed so ineffective to me, not to mention I found it difficult to get...

You might remember the pull-up bar from your days as a middle school or high school student during P.E. The...

It’s a cardio day, you’re running on the treadmill, your trainer is telling you to pick up the pace and...

First responders and military members often pay attention to details. They typically have high degree of fitness, and willingness to...

Thanks to the brave new world of on-demand sweat sessions, you no longer have to hit the gym to feel...

Glute bands have become a staple in almost every kind of exercise routine. This is true, whether you are an...

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