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Body Detox

Freelancer is drinking coffee.

Physical Wellness · 5 min read

How to Wean Off Caffeine When You’re Feeling Dependent

By Jena Mays

· 4 min read

LabElymental: The Milk Cleanse Product Review

By Corey Lewis, CPT, CSCS

Woman drinking a homemade green detox juice

Physical Wellness · 5 min read

How Does Body Detox Work? Ten Signs You Need to Detox

By Corey Lewis, CPT, CSCS

A group of friends raising their glasses for a toast.

Nutrition · 6 min read

Best Foods to Eat Before Drinking Alcohol to Avoid Hangovers

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Close up image of a torso holding her tummy feeling bloated.

Food · 4 min read

How to Use Bloat-Reducing Foods for Relief in Three Days

By Sam Davis, BHS, CPT, FNS

An image of text that says "detox day" in the middle with slices of fruits and 3 glasses of drinks.

· 2 min read

Best Body Cleanse Products to Help Detox Your Body

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A bottle of apple cider vinegar next to a basket of apples.

Physical Wellness · 4 min read

Apple Cider Vinegar Benefits: A Must in Your Home

By Corey Lewis, CPT, CSCS

Three different glasses of wine with measuring tape wrapped around them.

Nutrition · 4 min read

Alcohol and Workouts: How Drinking Affects Fitness

By Debra Soufleris, B.S., DTR

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