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Calm

Woman in yoga pants and sports bra doing meditation and yoga

Emotional Wellness · 6 min read

Learning to Self-Soothe as an Adult

By Dr. Ryan C. Warner

woman meditating

Spiritual Wellness · 6 min read

Spiritual Meditation: Techniques & Benefits

By Team 1AND1

HUSH & HUSH MindYourMind Melatonin-Free Sleeping Aid Nutraceutical

· < 1 min read

HUSH & HUSH MindYourMind Review

By Soji James, CPT, CSCS

A man doing yoga with friends.

Fitness · 5 min read

Restorative Yoga at Home: Relax Your Body and Calm Your Nerves

By Corey Lewis, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

· 4 min read

Meditation with the Muse 2 Headband

By Soji James, CPT, CSCS

A fit woman sitting on the floor seems like resting after her workout.

Spiritual Wellness · 5 min read

How Does Exercise Reduce Anxiety And Depression?

By Corey Lewis, CPT, CSCS

A close up image of a smart watch and a phone seems like trying to link an app on both gadgets.

Fitness · 4 min read

The Best Apps for Fitness and Wellness On The Go

By Soji James, CPT, CSCS

A tea cup and tea pot

Nutrition · 4 min read

Herbal Tea Benefits: Best Type for Every Health Condition

By Debra Soufleris, B.S., DTR

1% Better, Together.

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