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carb alternatives

carb alternatives

There’s a debate in the fitness world whether you should avoid carbs altogether or just avoid eating them at specific...

What are carbs? Many people consider them a macronutrient that should be cut out of their diets. Few nutrients have...

Why is Whey Protein Good? Whey is one of two proteins that compose milk. It is distinct in that it...

Carbohydrates form part of a healthy diet, but too much of anything can be a bad thing. The good news...

White flour has been a kitchen staple in households around the world. It is a common ingredient to use for...

The jury has spoken: Americans are guilty of consuming too much added sugar. The average adult in America consumes approximately...

When considering fitness routines, it’s essential to select workouts that directly correlate to your physical goals. In the case of...

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Welcome to the #1AND1Way

As time goes on, there are always new fitness crazes, diets to try, and new “healthy” foods to research. But...

It can feel like an uphill struggle sometimes to reduce sugar in your diet. Chances are it already has you...

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