Why is Whey Protein Good?
Whey is one of two proteins that compose milk. It is distinct in that it contains all nine essential amino acids or amino acids that cannot be produced naturally by your body. Even the healthiest lean protein foods are unmatched when it comes to whey because they contain too many nutrition deadweights such as sodium, carbohydrates, or fat. Whether you consume it in powder form or as protein bars, whey can give health-conscious people all of the benefits of protein with no negative health additives.
Sources of Whey Protein
Ultimately, whole milk is the best source of whey protein because it is derived directly from a mammalian cow. However, as this piece demonstrates, you don’t always have to drink whole milk to get the benefits of whey. Now, companies offer lactose, gluten, and sugar-free alternatives that closely match whey found in whole milk. Whey can be categorized further depending on how it is processed. It’s three forms include whey isolate, concentrate, and hydrolysate. Each type has its own benefits and drawbacks.
Types of Protein Powder
Despite its countless benefits, whey still might not be the right type of protein powder for you. Research has shown that even lactose-free whey can have a negative impact on those that are highly allergic to cow’s milk. But don’t worry, if whey doesn’t fit you, there are plenty of other protein alternatives and natural veggie protein sources that can still get the job done. Just make sure you look into how much protein you really need. Whatever your personal situation or goals, with the right research and trial and error, you will be able to find the right protein powder that works perfectly for you.
All of the protein powders in this review are great options, especially Isopure. However, this is not an exhaustive list. If you want even more choices, then check out our comparison of Isopure vs. Gold Standard Whey Protein Powder.