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Articles About

Drinking Water

Close-up of female hand, holding white reusable steel stainless eco thermo water bottle with mockup.

· 4 min read

Waatr CrazyCap Water Bottle Review

By Corey Lewis, CPT, CSCS

Happy elegant woman in roll neck sweater and cardigan with white facial mask holding snowflake on winter.

Physical Wellness · 6 min read

Tips on How to Get Rid of Dry Skin Around Nose and Mouth

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A close up photo of a woman with healthy skin, hair and teeth.

Physical Wellness · 5 min read

Beauty Tips: Healthy Ways to Care for Your Hair, Skin & Teeth

By Dr. Celeste Holder

Bodyweight training, man standing on hands.

Physical Wellness · 5 min read

Level Up Your Bodyweight Workout Plan With These Ideas

By Soji James, CPT, CSCS

healthy lifestyle middle aged man runner running upstairs

Workouts · 5 min read

5 Workout Tips to Crush Your Outdoor Summer Exercises

By Soji James, CPT, CSCS

Urban jogger heating a green apple after workout. City background

Nutrition · 5 min read

How to Boost Your Immune System with Common Foods

By Corey Lewis, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Social Wellness · 6 min read

9 Tips for a Safe, Fun, and Healthy 4th of July

By Corey Lewis, CPT, CSCS

Female athlete with joint or muscle soreness and problem feeling ache

Physical Wellness · 5 min read

How to Recover from Muscle Soreness when Nothing Else Works

By Dr. Celeste Holder

Physical Wellness · 5 min read

Marathon for Beginners: 5 Tips for First Time Runners

By Soji James, CPT, CSCS

An African American man sitting on the floor while drinking water, wearing his headphones.

Fitness · 5 min read

Top 10 Water Benefits You Should Know

By Dr. Patrick Jean-Pierre MD

A group of friends raising their glasses for a toast.

Nutrition · 6 min read

Best Foods to Eat Before Drinking Alcohol to Avoid Hangovers

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A fit woman drinking water while resting with a dumbbells and a barbell at the back.

Nutrition · 5 min read

How to Boost Your Metabolism With These Easy Tips

By Sam Davis, BHS, CPT, FNS

A man holding his tummy feeling full and an empty food container on his left hand.

Nutrition · 5 min read

How to Stop Binge Eating After the Holidays

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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