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drinking water

drinking water

Dehydration is a common problem for a lot of people, and while it can sometimes be due to sickness, a...

With winter weather comes dryer skin, itchiness, and irritation. The cold, abrasive air paired with indoor heating is a recipe...

When I’m not out in public I still want to look my best. I take care of myself because it...

What's not to love about bodyweight workout plans? They’re not only accessible (requiring little or no equipment), they’re also effective...

Summer is such a great time of year, and with the COVID-19 lockdown coming to an end, we can expect...

Many people are wondering how they can strengthen and boost their immune systems with food amid the coronavirus. While there’s...

yThe Fourth of July is a unique and special time of year for every American. It is a time to...

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You’re trembling, aching, and feeling your body’s not-so-gentle reminder of how hard you went yesterday. Pushing yourself is good, but...

It’s a tough time for runners. With social distancing in full effect and varying levels of quarantine, what’s an athlete...

Up to 60% of the human body is water. Water is essential for all life. Despite this knowledge of water’s...

If you have ever woken up with a horrible hangover, what you may not have realized is that your hangover...

Boosting your metabolism is a great way to burn fat quickly and efficiently. It can give you energy to lose...

Annually, millions of people around the world brace themselves for the massive influx of family dinners and festive activities associated...

Ever gotten supremely “hangry” (you know, hungry and angry?) while on the go and needed an emergency snack? Hey, it’s...

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