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fitness bands workout

fitness bands workout

Strength training has been shown to be one of the best things we can all do to improve our overall...

Results-Oriented Wearable Technology How do you track your workouts? There are a lot of options today, with the iWatch, WHOOP...

Thanks to social media and the famed “belfie,” exercises for the butt have become an important part of almost everyone’s...

We’ve all been there. You had your workout clothes and tennis shoes packed and ready to go. You promised yourself...

In the gym, you have almost everything you could ever need to get a quality, tough workout in and leave...

I love traveling, but I hate sitting for long periods of time—whether in the car or a plane—mostly because I...

With so many responsibilities on our plates on a day-in, day-out basis, getting to the gym can prove rather difficult....

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When it comes to the world’s most recognized exercises, crunches are right there in the fitness hall of fame next...

Glute bands have become a staple in almost every kind of exercise routine. This is true, whether you are an...

Bikini season is right around the corner—and I want my booty looking right! But if you’re anything like me, you’ve...

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