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green foods

green foods

Greens are one of the best foods you can eat—when it comes to health, that is. Although not always the...

Unless you are a super disciplined eater, getting all of the vitamins and nutrients you need each day can be...

The majority of people don’t need to be told that vegetables are good for them. Yet, it can be an...

yThe Fourth of July is a unique and special time of year for every American. It is a time to...

Summer is a time of enjoyment, warmth, and energy. It’s also the most bounteous season for fruits and vegetables. Buying...

If you never heard of tempeh before, be on the lookout for this nutritional powerhouse! There are many types of...

The winter season is right around the corner. Soon, you might see streets covered in snow, holiday decorations, and people...

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The drop in temperature marks a festive change. During this time, you might find yourself longing for unhealthy foods. Indeed,...

Body fat has a bad reputation. Images of beer bellies or stubborn deposits on the thighs can quickly turn fat...

According to the Centers for Disease Control, over 90% of Americans fall short in reaching the recommended vegetable quota of...

By now, you’ve probably heard of every diet on the market. The Bro Diet is just another one that promises...

One of my favorite things to do is check out the local green markets and grab what’s in season. I...

It's time to serve up some mouth-watering BBQ treats and grilled veggies.  Of course, the faster and healthier these recipes...

Many of us think about things like diet and exercise when we are trying to improve our health and well-being....

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