healthy body and mind

Doctor Pat’s Advice On How To Strengthen Your Immune System

07/09/2020

By Dr. Patrick Jean-Pierre MD

Mental Health Benefits Of Yoga: Poses for Anxiety and Depression

07/05/2020

By Dr. Celeste Holder

The Importance Of Sleep To Your Body & Why It Really Matters

06/30/2020

By Corey Lewis, CPT, CSCS

First Aid for Your Mental Health During a Quarantine

06/29/2020

By Corey Lewis, CPT, CSCS

Change Your Mindset About Balance To Achieve Your Health Goals

06/20/2020

By Soji James, CPT, CSCS

Top Strategies for Weight Loss Success and Maintenance

06/19/2020

By Soji James, CPT, CSCS

Stay in Control: A CBT Approach to Coping with COVID-19

06/18/2020

By Corey Lewis, CPT, CSCS

9 Tips for a Safe, Fun and Healthier 4th of July

06/18/2020

By Corey Lewis, CPT, CSCS

Father’s Day 2020 Health Tips for Dads on Lockdown

06/17/2020

By Corey Lewis, CPT, CSCS

How To Recover From Muscle Soreness When Nothing Else Works

06/16/2020

By Dr. Celeste Holder

Restorative Yoga at Home: Relax Your Body and Calm Your Nerves

06/08/2020

By Corey Lewis, CPT, CSCS

Five Mental Health Tips to Get You Through the Summer

06/05/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Stay Healthy And Fit With These Workouts For Outside The Gym

06/04/2020

By Soji James, CPT, CSCS

I’m Tired—Finding Strength After the Killing of George Floyd

06/02/2020

By Corey Lewis, CPT, CSCS

Healthy Ways Of Coping With Cabin Fever Symptoms

06/01/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

FOLLOW US
ON INSTAGRAM

a

b