healthy body and mind

Doctor Pat’s Advice On How To Strengthen Your Immune System

07/09/2020

By Dr. Patrick Jean-Pierre MD

Mental Health Benefits Of Yoga: Poses for Anxiety and Depression

07/05/2020

By Dr. Celeste Holder

First Aid for Your Mental Health During a Quarantine

06/29/2020

By Corey Lewis, CPT, CSCS

Change Your Mindset about Balance to Achieve Your Health Goals

06/20/2020

By Soji James, CPT, CSCS

Top Strategies for Weight Loss Success and Maintenance

06/19/2020

By Soji James, CPT, CSCS

Stay in Control: A CBT Approach to Coping with COVID-19

06/18/2020

By Corey Lewis, CPT, CSCS

9 Tips for a Safe, Fun, and Healthy 4th of July

06/18/2020

By Corey Lewis, CPT, CSCS

Restorative Yoga at Home: Relax Your Body and Calm Your Nerves

06/08/2020

By Corey Lewis, CPT, CSCS

I’m Tired—Finding Strength After the Killing of George Floyd

06/02/2020

By Corey Lewis, CPT, CSCS

Build Selfie-Esteem on Instagram for a Positive Body Image

05/24/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Why Group Meditation Should Become One of Your Social Activities

05/21/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Health and Wellness Tips for the Busy Mom

05/10/2020

By Corey Lewis, CPT, CSCS

Best Ways to Boost Your Immune System While at Home

05/04/2020

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

7 Healthy Lifestyle Habits of Highly Successful People

04/24/2020

By Soji James, CPT, CSCS

Best Workout Equipment for At-Home Fitness

04/17/2020

By Corey Lewis, CPT, CSCS

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