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healthy habits

healthy habits

Habits are important. What you do first thing in the morning affects your entire day. Checking social media early in...

For many years, the medical community denied that there was any such thing as teen depression. Teens could be moody,...

Whenever the topic of personal wellness comes up, most people think about physical and mental wellness. Often, individuals ignore sexual...

Keep Away COVID & Other Germs By Lighting Up Your Life You touch your phone more than most surfaces and...

Congratulations! When your first little bundle arrives, there are two births to celebrate: the baby’s, of course, and yours as...

Body positivity is a social movement that encourages men and women to embrace their body and be happy in their...

There is no doubt that giving is a good thing to do. Just think about the feeling you get when...

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Welcome to the #1AND1Way

It’s normal for life to have its ups and downs. Sometimes that little voice of self-doubt can pop up, and...

Ever wonder why getting ahead can sometimes feel like an uphill battle? The truth is that, if you want to...

They say if you want something bad enough, you will find a way to achieve it. I'm a firm believer...

As a fitness trainer, I’ve heard the same excuse from clients over and over again about why they didn’t work...

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