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Articles About

Hydration

Woman drinking glass of water after a workout

Physical Wellness · 5 min read

Taking the Plunge: Easy Steps to Make Alkaline Water at Home

By Soji James, CPT, CSCS

Matcha vs. Coffee: Which Should You Choose?

Nutrition · 6 min read

Matcha vs. Coffee: Which Should You Choose?

By Team 1AND1

Spicy healthy turmeric drink with lemon, ginger, honey on yellow background.

Physical Wellness · 6 min read

Natural Energy Boosters That Actually Work

By Corey Lewis, CPT, CSCS

Portrait of young woman standing with hands on waist and looking at camera.

Physical Wellness · 5 min read

National Kidney Month: 7 Ways to Maintain Your Kidney Health

By Corey Lewis, CPT, CSCS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Happy elegant woman in roll neck sweater and cardigan with white facial mask holding snowflake on winter.

Physical Wellness · 6 min read

Tips on How to Get Rid of Dry Skin Around Nose and Mouth

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Woman measuring her waist with a tape.

Physical Wellness · 5 min read

Drinking Water to Lose Weight: Fact or Fiction?

By Corey Lewis, CPT, CSCS

Young tired athlete refreshing with energy drink while standing against cement wall.

· 4 min read

Ladder Hydration Review: A Real Energy Boost or Hype?

By Corey Lewis, CPT, CSCS

Senior man drink mineral water in gym fitness center after exercise

Physical Wellness · 5 min read

How to Stay Hydrated on Hot Summer Days

By Silvia Carli-Reese MS, RD, CSCS

A man stretching outdoors on a snowy road before starting his jogging.

Fitness · 8 min read

Winter Workout and Diet Tips for Hot Summer Bodies

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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