fbpx

Your cart is currently empty

Write a review

articles

improve posture

improve posture

Your body posture not only helps you look good, it helps you feel good too. Good posture helps you avoid...

We may earn compensation from the products and offers mentioned in this article. However, any expressed opinions are our own...

Do you often feel a sharp pain shooting down your back? Does your neck hurt when you move? Do you...

Good posture is everything. Not only will you feel better when you’re not hunched over or compressed, but you’ll look...

Sometimes you just need to slow everything down, and right now is one of those moments. When your life is...

Real friends don’t keep secrets, so I want to let you in on an important piece of information: your thoracic...

If I had a dollar for every time someone asked the question, “How much do you bench?” I would probably...

Stay Connected

Daily wellness tips and special offers
delivered straight to your inbox,
the #1AND1Way.

Thanks for subscribing

Welcome to the #1AND1Way

Patients frequently ask me if their current sports injury is connected to another body part they may have injured in...

Cookies Left
Cookies Right