Why is ergonomics important in the workplace?
Whether you’re working from home or in the office, ergonomics is so important. Ergonomics is about designing for people. It’s the process of planning and arranging your workplace so that it fits with the people who are using them. The goal of ergonomics in the workplace is to eliminate discomfort and remove the risk of injury in the workplace. Some of the most common desk work injuries include:
- Back, neck, and shoulder pain
- Hand and wrist pain
- Slips, trips, and falls
Optimizing your workspace can promote better productivity, engagement, and overall well-being. You can make your home or work office more ergonomic by:
- Keeping your computer screen level with your eyes.
- Investing in a comfortable chair.
- Making sure your desk is the right height for you.
In general, it takes more than optimizing your workspace to avoid common desk injuries. You need to take regular breaks. There’s a reason they say sitting is the new smoking. When you sit for prolonged periods without moving, it can negatively affect your health. Research shows that sitting for a long time is linked to obesity, high blood pressure, and high blood sugar.
- The Benefits of Ergonomic Kneeling Chairs
- Can you use a kneeling chair all day?
- DRAGONN Kneeling Chair Review: Improve Posture and Relieve Lower Back Pain
The Benefits of Ergonomic Kneeling Chairs
Over the past few years, a growing base of research confirms just how bad sitting for a long time is for your health. Unconventional seating options like kneeling chairs are popping up as a way to mix up traditional desk seating.
Here are three benefits of a kneeling chair and how it works to support your body.
With a kneeling chair, your pelvis tilts forward, and your spine adopts its proper alignment. By opening up the pelvis, it may also improve breathing and digestion. Traditional desk chairs create a ninety-degree trunk/thigh angle position. Whereas kneeling chairs create a one-hundred-and-ten-degree angle. This helps to take the pressure off your spinal discs.
Reduce Lower Back Pain
One of the main benefits of a kneeling chair is that it can significantly improve lower back pain. Pain is a massive distraction when you’re trying to work, and it can completely take out your productivity and attention. When you’re in a kneeling position, the chair distributes your weight more evenly, so your body is in alignment. This helps to take the stress and pressure off your lower back.
Engage Core Muscles
Finally, if you continue to use a kneeling chair regularly, it can gradually strengthen your core and back muscles. Kneeling chairs require a form of active sitting, which means that you’re actively engaging some muscles to stay in a specific position.
Incorporating more movement into the workday is key to staying fit and healthy. A DeskCycle is a highly portable exercise machine that slides under your desk. Simply pedal throughout the day for a smooth workout.
Can you use a kneeling chair all day?
An individual’s sitting position can greatly impact their health. Poor posture can lead to back, neck, and shoulder pain. Excess pressure in the lower back and incorrect spine alignment can increase muscle tension and put a massive amount of unnecessary stress on your body.
The downside of using a kneeling chair is that it can restrict your lower body movement. After a while, pressure on your shins may build up and cause some pain. With prolonged use, it can hinder circulation to the legs.
The cons of a kneeling chair mean that often it’s not the only desk chair you should use. Interchanging between kneeling, standing, and sitting maximizes the benefits of each. If you sit for a long time in a traditional chair or kneeling chair, you’re still sitting for too long. By taking regular movement breaks and alternating your sitting or standing position, you can support your body’s natural alignment.
To up your movement at work easily, try to squeeze in a few chair exercises to give your body and brain a break. A quick chair workout can include leg extensions, chair squats, and arm circles to target multiple parts of the body.
DRAGONN Kneeling Chair Review: Improve Posture and Relieve Lower Back Pain
A person with knee problems would find the pressure on the knees too much. However, the ergonomic chair would suit someone with back pain from sitting with a bad posture. If you find yourself slouching with your traditional desk chair and need more variety in your seating positions, the DRAGONN by VIVO ergonomic kneeling chair is a fantastic choice. Improve your posture, engage your core muscles, and find some lower back pain relief. Tilting your pelvis forward works to even out your weight and aligns your spine correctly.
As with any desk chair, the key to an ergonomic way of working is through mixing up your seating position and incorporating regular movement into your day. Chronic sitting can up your risk of developing several health conditions. By finding ways to work ergonomically, you design your workplace to your body for optimum engagement and productivity.