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Sunny Assisted Squat Machine Features The Sunny Health & Fitness Squat Assist machine is an impressively durable home fitness machine....

Can’t go to the gym? Not to worry; you can exercise at home to stay fit and healthy. Exercising doesn’t...

The coronavirus has left many with no option other than to quarantine and work at home. With businesses, libraries, and...

A full body workout at home will elevate your mood. It will also give you the energy to stay focused...

Functional fitness has risen in popularity over the last year or so. It may sound like another craze or marketing...

If you’re even remotely interested in fitness, you’ve probably heard about high-intensity interval training (HIIT). Some people avoid HIIT because...

As a health coach and huge advocate for a naturally grown booty, I get this question quite often: “How do...

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The Best Lululemon Shorts for Any Sweat Junkie Lululemon is one of the premier apparel brands, beloved by sweat junkies...

When it comes to the world’s most recognized exercises, crunches are right there in the fitness hall of fame next...

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