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The fitness industry has been booming for the last decade, growing at a rate of 3% every year. The 2020...

After an intense bout of exercise, climbing a flight of stairs can seem like an insurmountable task. Even sitting down...

Muscle soreness is a common effect of strength training. Strength training is a category of exercises designed to help you...

I feel your pain. I work out a lot, and a month doesn’t go by without some kind of discomfort...

After a long and satisfying workout, there’s nothing like a deep-tissue massage to really relax my sore muscles and help...

Proper warmups before an exercise routine go a long way towards preparing the body for working out by activating muscles....

Real friends don’t keep secrets, so I want to let you in on an important piece of information: your thoracic...

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Cortisol is a hormone that is released when we undergo stress or fear.  In today’s world, most of us are...

These days finding time to do anything can be harder than getting your hands on a Supreme x Louis Vuitton...

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