Physical Wellness · 4 min read Baby Massage: The Bonding Practice That Boosts Infant Development By Jody Mullen
Physical Wellness · 7 min read Fitness Trends For 2021: What’s New and What’s In By Ana Snyder, M.S., Exercise Physiology; CPT, FNS
Nutrition · 4 min read Self-Care Relief for Muscle Soreness After Strength Training By Corey Lewis, CPT, CSCS
Fitness · 5 min read Muscle Knots in the Back, Shoulders, and Neck: Symptoms, Causes, and Treatments By Corey Lewis, CPT, CSCS
Fitness · 4 min read 5 Posture Improving Exercises To Save Your Thoracic Spine By Soji James, CPT, CSCS
Fitness · 4 min read Feeling Stressed? Try These Tips for Reducing Cortisol Levels By Ana Snyder, M.S., Exercise Physiology; CPT, FNS