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Articles About

Muscle Building

Physical Wellness · 5 min read

Are HIIT Classes and Workouts Keeping You From Losing Weight?

By Cristian Plascencia

Two men teammates wearing weight vests during workout in the gym.

Physical Wellness · 5 min read

Wearable Weights: Do They Help or Hurt Your Workout?

By Corey Lewis, CPT, CSCS

Fit man flexing his muscles.

Physical Wellness · 5 min read

Optimize Your Testosterone Levels the Natural Way

By C.J. Hammond

Athletic workout with muscular male athlete fitness bodybuilding training exercise gym power yoga.

Physical Wellness · 5 min read

Top Yoga Poses for Bodybuilders Who Want Strength and Flexibility

By Cristian Plascencia

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

· 4 min read

LADDER Plant-Based Protein Powder Review

By Silvia Carli-Reese MS, RD, CSCS

Athletes showing determination and endurance exercising legs and back.

Physical Wellness · 5 min read

National Protein Day: How to Get Your Lean On

By Jena Mays

Young man resting on the roof of the building after workout and drink water

Physical Wellness · 5 min read

What Is Protein, and How Much Do I Need?

By Silvia Carli-Reese MS, RD, CSCS

close up of man with jar and bottle preparing protein shake

Physical Wellness · 5 min read

What is Creatine and How Does It Affect the Body?

By Silvia Carli-Reese MS, RD, CSCS

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