What is Protein?
Protein is one of the three macronutrient categories that makes up the bulk of the human diet. They are respectively fat, carbohydrates, and protein. Consuming enough protein is important for your health since it is the primary building block in the human body.
Protein is necessary for tissue generation, maintaining energy levels, immune system defense, healthy skin and hair, and more. Most of the chemical reactions necessary for life to happen use protein, in some form, to speed up the rate of the reaction. Protein also helps you feel full so you’re less likely to overeat, and provides steady energy for you to keep going throughout the day. Not getting enough protein can leave you feeling hungry and lethargic.
Keep reading to find out more about how plant protein can fit into your diet and fitness regimen.
Protein and Plant-Based Diets
It is important for everyone to get adequate protein. A lot of people want to know what a plant-based diet consists of, and often ask how you can get complete protein from all-vegan sources.
Vegetarian and vegan foods are generally lower in protein than other sources. If you consume a lot of plants and don’t eat meat, it can be harder to get all the protein you need. This is even more important for athletes because of all the added strain they put on their bodies. When you exercise, your muscle fibers tear slightly. Sufficient rest and protein is how the body repairs these torn fibers after intense activity.
But there is good news. With a little planning and foresight, you can easily get all the protein you need without resorting to animal products. Athletes that are vegetarian, plant-based, or vegan should consider supplementing with an appropriate plant-based protein powder. Using supplements makes it easier to get enough protein in your diet, and supplements are more likely to come from sources of complete protein.
The good news is that vegetarian proteins are just as good as animal-based proteins. In some cases, they can be even better.
Anyone who wants to improve their performance or their appearance should think about upping their protein intake. It’s practically impossible to grow more muscle without giving your body the raw materials to repair your muscle fibers and shorten your recovery time after a workout.
Lately, I’ve had a lot of people ask what Tempeh is and whether they should add it to their diet. Tempeh is made from fermented soy, and it’s a veggie protein source that is also packed with prebiotics. It’s extremely versatile and can be used in place of meat in lots of delicious recipes.
How Much Protein Should You Eat?
Everybody needs protein to live, but we all have different needs. Depending on your age, sex, goals, and activity level, you may want to increase or decrease your protein intake.
To gain muscle, you need to eat more protein, fats, and carbs. Getting enough complete protein from plant or non-meat sources can be tricky. Especially if you’re trying to be calorie conscious while you’re at it. Typically, adults should be getting between forty-six and fifty-two grams of protein per day as a general baseline. To be on the safe side, you should use a macro calculator to help you decide how much protein you should be eating. I recommend you start tracking your food intake and pay special attention to protein consumption. You might be surprised at just how little protein you’re actually eating. In some cases, you may want to get specific advice from a professional dietician.
Luckily, you don’t have to compromise on choosing a meat- or animal-product-free diet and getting enough protein. LADDER supplements allow you to have the best of both worlds.
What Makes LADDER Special?
You can find several varieties of protein powders on the market, all suited to different needs. LADDER is best suited to those who want a versatile, naturally delicious, plant-based, high-protein powder to supplement diet or enhance performance. It comes in chocolate and vanilla flavors, is vegetarian friendly, cruelty-free, and free of soy ingredients. LADDER comes in packages, so you don’t have to bring the entire bag if you’re on the go. There are no artificial sweeteners, but plenty of amino acids, including BCAAs. LADDER protein can also help you get the benefits of probiotics. It is strong enough to be a standalone ingredient for a protein shake, yet mild enough to add to recipes like smoothies, muffins, puddings, pancakes, and more. Both the chocolate and vanilla flavors are balanced well. They aren’t overpowering or tasteless. It has a low carb count with only five grams per serving. It is sourced from pumpkin seeds protein and pea protein powder. You can also get many of your micronutrients with LADDER superfood greens.
You shouldn’t try LADDER if you have allergies to peas or to the squash family. If you develop any symptoms of allergy, discontinue use and seek help from a doctor. Pea protein won’t absorb as quickly as a soy-based protein would. If you want a more sustained energy level, this can be an advantage rather than a drawback. Any plant-based protein is going to be denser than a whey-based one, period. However, LADDER does offer whey protein products as well.
I recommend you give LADDER Plant Protein a try for thirty days. You may find it’s just what you were looking for.