Happy Labor Day! Having a job and putting in a good day’s work can provide a sense of purpose, instill...

For many people, financial concerns are a daily problem, especially with the uncertainty of today’s economy. If money troubles keep...

Chronic stress is a major public health issue. Whether it’s a stressful day at work or trying to keep up...

When I’m not out in public I still want to look my best. I take care of myself because it...

Nature therapy is often touted for its ability to help us disconnect from the stressors in our lives and improve...

Those of us who own pets know how happy they can make us. You have felt that special bond with...

With the spread of COVID-19, we must keep our immune systems in tip-top condition. Since most of us are on...

Healthy living encompasses so much more than eating right and working out. It also includes your emotional, social, environmental, and...

“Wellness” is truly a multi-faceted concept that goes way deeper than simply how you appear on the outside. If you...

If you’re trying to quit smoking, you’re not alone! Nicotine is extremely addictive, to the point where most smokers cannot...

It’s never too early to begin brainstorming your New Year’s resolutions. So, I have some great ideas for you as...

Do you ever get bored with your standard business lunches? I do. So when I plan a meeting, I try...

There are several natural substances—drinks, foods, and herbs—that encourage fat burning.  These have become more viable options as we become...

With summer coming to an end, and with the slow return to stricter work schedules and more traffic, life can...