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Happy elegant woman in roll neck sweater and cardigan with white facial mask holding snowflake on winter.

Physical Wellness · 6 min read

Tips on How to Get Rid of Dry Skin Around Nose and Mouth

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Two ladies lying down with their facial mask while holding a slice of cucumber in their hands.

Style · 9 min read

Quarantine Cute: At-Home “Salon Services” During Lockdown

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

An image of a woman applying cream on her face.

· 4 min read

Must-Try Beauty Products For That Carefree Spring Vacation

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A close up image of a woman's face with a syringe injecting her lips.

Style · 6 min read

Lip Augmentation: Are Lip Injections Safe or Harmful?

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Close up of vitamins supplements.

Nutrition · 5 min read

Which Vitamins are Fat-Soluble?

By Corey Lewis, CPT, CSCS

Woman pinching belly fat.

Nutrition · 5 min read

4 Types of Body Fat and How to Get Rid of it Where it Counts

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A diffuser on top of a side table beside a tiny plant.

Emotional Wellness · 4 min read

Effortless Self-Care Rituals for People Who Have Zero Time

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A woman putting a small amount of athnia skincare cream on her fingertip.

· < 1 min read

An Honest Review of Athia: Skincare for Women who Work Out

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

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