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self care

self care

You carry your phone with you everywhere, and this often does more harm than good. But no worries—you can reverse...

Grief is the response we have to trauma or loss. We most often associate grief with death, like the loss...

October is National Pregnancy and Infant Loss Remembrance Month, and October 15 is National Pregnancy and Infant Loss Remembrance Day....

Do you know the best way to get a truly killer bikini body? Step one: Have a body. Step two:...

When you find yourself at odds with someone, are you usually able to remain calm and resolve the situation peacefully?...

The summer months can be emotionally challenging for many people. The societal expectation of vacationing, spending time with friends at...

Have you ever stopped to listen to your thoughts? Do you even know what you’re thinking about and, more importantly,...

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Welcome to the #1AND1Way

The COVID-19 pandemic has thrown everyone for a loop. It’s made life harder for all of us—at work, at school,...

Congratulations! When your first little bundle arrives, there are two births to celebrate: the baby’s, of course, and yours as...

Chances are, you’ve been learning about oral hygiene since your first toothbrush as a child. Everyone knows that they should...

It’s been over a year since we heard “two weeks to slow the spread,” and to say it’s been a...

Self-love means taking care of your needs and not settling for anything less than what you deserve. Although self-love looks...

We all want to love ourselves a little bit more, but sometimes self-love can be intimidating if we don’t understand...

When you think about health and wellness, things like exercise and nutrition come to mind. But your intellectual health plays...

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