By Corey Lewis, CPT, CSCS
I'll kick off my Shine text review with a look at the app’s pros. There are a couple of significant advantages here. One is that this motivational app not only lets you relax, meditate, and evaluate your mindset, but it offers push notifications with daily reminders to keep you moving forward. Another benefit is the availability of audio sessions. Not only are they directly integrated into the app, but the sessions themselves are very uplifting.
While there are some pretty big benefits with the Shine app, there are a couple of drawbacks to consider. One drawback is that the app is primarily geared toward women. That’s understandable to an extent, as the self-help and meditation niche is pretty female-driven. But it could be a deal-breaker for some men. Another thing to consider is that, to really take advantage of all the capabilities and benefits that Shine offers, you have to pony up for the premium version.
Ultimately, this is a great app. It’s well-designed, the audio sessions are particularly good, and it does an excellent job of easing your stress and building mental stability. However, it is geared more for female users than for male users. That may mean that some men feel left out when going through the app. Perhaps the best option is to start with the free, albeit limited, version and then upgrade to the premium app if you decide that you want to access all the features and capabilities.
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While the Shine app might be a great tool to help improve your mental and emotional health, there are many things you can do on your own for better self-care. Below, I’ll explore what you should know.
Caring for yourself doesn’t have to be difficult. It can be surprisingly simple. Just follow some basic mental health tips:
There are many proven benefits of journaling for mental health. It can help you handle stress, deal with anxiety, and so much more. One thing that it’s exceptionally good at is building a sense of gratitude in your life. As Psychology Today writer Amy Morin explains, “Whether you choose to write a few sentences in a gratitude journal or simply take a moment to silently acknowledge all that you have, giving thanks can transform your life.”
As highlighted in the review, the Shine text app offers a lot of benefits. However, it’s predominantly female focus, and the fact that you need the premium app to access all of those benefits, means that it might not be right for everyone. Thankfully, there are tons of others motivation apps out there, all of which can be contenders. Some of the top considerations include:
The benefits of yoga are well-established. You can tone muscles, improve your balance and coordination, and increase flexibility. However, did you know that yoga can also help with mental and emotional health?
While people in the West might be most familiar with yoga as a form of exercise, it originated as part of Buddhist tradition and integrates smoothly with meditation. If you’re looking for a way to improve both physical and mental health, there’s nothing quite like exploring what this ancient modality has to offer.
You’re not stuck with the traits you were born with. You’re not stuck with anything. Everything about you changes over time, from the cells in your body to the way you see the world around you. Developing a growth mindset allows you to change the paradigm, take control of your growth and development, and become a happier, healthier person on your own terms.
As you can see from this review, the Shine text app has a lot to offer. For many people, it can be a gateway to a happier, brighter future with less stress and more enjoyment of every moment. However, it might not be right for everyone.
Thankfully, there are tons of other self-care apps out there. Additionally, there are a host of simple things you can do right now in your life to help you cope and improve your mental, physical, and emotional health. You can get regular exercise, start a meditation practice, explore self-care apps, or create a growth mindset. You are in the driver’s seat, and there’s no reason to hit the brakes.