August 1, 2022, is World Lung Cancer Day. Many of us have family members, friends, and loved ones who are...
Despite health awareness and campaigns, smoking cigarettes is still the leading cause of preventable deaths. Smoking kills more than HIV,...
Of all the diseases that plague the modern world, type 2 diabetes might just be the most insidious. According to...
With the spread of COVID-19, we must keep our immune systems in tip-top condition. Since most of us are on...
These days, we’re sitting more and moving less—which means more of us are suffering from tight hips. In other words,...
If you’re trying to quit smoking, you’re not alone! Nicotine is extremely addictive, to the point where most smokers cannot...
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Like many of you, I find most of my daily activities require me to be sitting. I sit in front...
