fbpx

Your cart is currently empty

Write a review

product reviews

spine health

spine health

Neck Pain From Sleeping Did you know the average person spends about a third of their life asleep? This means...

Do you often feel a sharp pain shooting down your back? Does your neck hurt when you move? Do you...

When life is busy (and it usually is), you may feel like you never have time to stop and take...

Good posture is everything. Not only will you feel better when you’re not hunched over or compressed, but you’ll look...

Sometimes you just need to slow everything down, and right now is one of those moments. When your life is...

If you’re like me, you’ve probably been thinking about how you can keep your body toned and in shape amid...

Real friends don’t keep secrets, so I want to let you in on an important piece of information: your thoracic...

Stay Connected

Daily wellness tips and special offers
delivered straight to your inbox,
the #1AND1Way.

Thanks for subscribing

Welcome to the #1AND1Way

When it comes to the world’s most recognized exercises, crunches are right there in the fitness hall of fame next...

Cookies Left
Cookies Right