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strength training benefits

strength training benefits

In order to make continual progress, we need to do more. This is as true when it comes to working...

Many people are using creatine right now to build muscle, but creatine has many uses beyond mere muscle mass. Doctors...

Until COVID-19, I never took home workouts seriously. I thought bodyweight exercises were best for new exercisers or those looking...

Creatine has been helping people build lean muscle mass for decades, and health science investigators keep coming up with new...

Spring is such a beautiful time of the year. The sun is out, temperatures have warmed up, and it’s a...

You’ve been working hard at losing weight—and it was paying off for a while. You cut back on calories, added...

Strength training benefits women in a number of ways. Firstly, it's empowering. Heavy lifting will not only get you stronger,...

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Let’s start with a scenario. You’ve decided to start working out, and to do so you want to incorporate both cardio...

It's crowded at the start of any race. Excitement is usually at an all-time high, and moments of potential adversity...

There’s no getting around it: conditioning sucks. These humbling, calorie-torching workouts push both the mind and body to new levels...

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