It’s a versatile tool that can be used to improve endurance, stamina, flexibility, speed, power, agility, coordination, etc. Due to its soft shell, this ball can be caught and thrown at a high velocity. This provides much safer conditions than the most traditional medicine balls on the market.
The higher price point may be the only drawback, but you truly get what you pay for here. The difference is in the quality.
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There’s no getting around it: conditioning sucks. These humbling, calorie-torching workouts push both the mind and body to new levels while separating those who really want it from those who just say they do. Metabolic conditioning improves the efficiency of our energy systems by utilizing structured work and rest periods. These ratios are important in bringing about specific adaptations—aka getting you the results & body you desire. In this Dynamax Medicine Ball review, I’ll help you to understand some key points:
- Want to build strength or power to feel like a badass? There’s a work-to-rest ratio for that.
- Looking to get lean and build a pool ready body for summer? There’s a work-to-rest ratio for that too.
Medicine Ball Versatility and Benefits
One of the most versatile tools that you can plug into your conditioning workouts is the medicine ball. Said to have been a form of strength & conditioning for ancient gladiators, medicine balls are now a staple in the training programs of celebrities and pro athletes across the wellness space.
There are many benefits to weight-lifting and cardio, but medicine-balls are special. Unlike most equipment, they allow you to build power, strength, and endurance in multiple planes of motion. Whether you are a beginner or a veteran athlete, they are a safe and fun way to bring about total body change. The medicine ball is a game-changing tool when you use it effectively. However, manufacturers do not create all medicine balls to the same quality standards. I use the standard soft-shelled Dynamax medicine ball as my go-to device. Furthermore, I recommend it to all of my clients and athletes.
My Go-To Medicine Ball
These med balls are designed for high-intensity training that is both high speed and high impact. Whether you are a 350 lb Offensive Lineman or a 130 lb tech genius training for your first marathon, the Dynamax will power through your workout. These soft-shelled, leather balls are versatile, highly durable and built to last. If you are looking for a medicine ball that won’t break on you as you are powering through your work sets, then this one is it.
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