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Studies show that choosing the best type of workout gear actually helps us improve our mental state by increasing our...

Do you have trouble sleeping but don’t feel like a medical intervention is right for you? There are a number...

It’s sunny, it’s warm, and you’re finally heading out onto the tennis court to enjoy the day. You take a...

When you get out of bed, your feet are the first things that hit the ground each morning. These fundamental...

Proper warmups before an exercise routine go a long way towards preparing the body for working out by activating muscles....

Thanks to the brave new world of on-demand sweat sessions, you no longer have to hit the gym to feel...

I love traveling, but I hate sitting for long periods of time—whether in the car or a plane—mostly because I...

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Real friends don’t keep secrets, so I want to let you in on an important piece of information: your thoracic...

Which Foam Roller is Right for You? Foam rolling should be a non-negotiable when it comes to your fitness routine....

Have you ever been in a deep, focused flow—and then during your vinyasa, your shirt basically falls over your head?...

Cortisol is a hormone that is released when we undergo stress or fear.  In today’s world, most of us are...

These days finding time to do anything can be harder than getting your hands on a Supreme x Louis Vuitton...

We all know it can be a struggle to find the perfect yoga/workout pants. Recently, a few brands have finally...

We all know that finding the cutest pair of leggings can be the best inspo to get your booty back...

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