Which Foam Roller is Right for You?
Foam rolling should be a non-negotiable when it comes to your fitness routine. It’s like stretching, but is a more effective way to release the myofascial tension that restricts you in the gym. By increasing your mobility, you are helping your body move better as a well-oiled machine.
Although it can be a little painful at first, when you continuously roll out, the fascia that causes the knots will disappear. When you foam roll before your workout, it’s almost like getting a massage before you train; it increases blood flow and helps loosen your muscles by breaking down the fascia.
But not all foam rollers are created equal.
Thanks for reading! Let us know what you think about this review in the comments section below.