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Protein is an essential part of a healthy diet and active lifestyle. You need it to build and repair muscles,...

The majority of people don’t need to be told that vegetables are good for them. Yet, it can be an...

If you never heard of tempeh before, be on the lookout for this nutritional powerhouse! There are many types of...

The winter season is right around the corner. Soon, you might see streets covered in snow, holiday decorations, and people...

Recent research has emerged that will make you think twice before you cut out all of the bread from your...

According to the Centers for Disease Control, over 90% of Americans fall short in reaching the recommended vegetable quota of...

There’s a difference between indulging and over-indulging. It can be a difficult balance to handle when building your best body,...

By now, you’ve probably heard of every diet on the market. The Bro Diet is just another one that promises...

One of my favorite things to do is check out the local green markets and grab what’s in season. I...

Organic or grass-fed? Low fat or full fat? Will red meat kill me? To kale or not to kale? Needless...

My theme for this year has been “growth”—and for one month, I challenged myself to stick to a plant-based diet....

The skincare industry is big business. People are spending megabucks on creams and cleansers in hopes of having beautiful, glowing,...