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Warm up

Warm up

It’s a tough time for the economy right now amid the coronavirus pandemic. Millions have filed for unemployment over the...

Jump Start Your Way to Wellness With the Tangram Rookie Smart Rope If you talk with your childhood self, they...

Spring is such a beautiful time of the year. The sun is out, temperatures have warmed up, and it’s a...

You’re trembling, aching, and feeling your body’s not-so-gentle reminder of how hard you went yesterday. Pushing yourself is good, but...

Do you have trouble sleeping but don’t feel like a medical intervention is right for you? There are a number...

It’s sunny, it’s warm, and you’re finally heading out onto the tennis court to enjoy the day. You take a...

It can be tough for me to find time to go to the gym and exercise. When I get really...

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Welcome to the #1AND1Way

The concept of health is an ever-evolving subject. As we gain more knowledge, our awareness of it grows, changing our...

Do you ever look at your legs and say “This isn’t what I want”? I’ve been there, too. If you’re...

Ever feel guilty after a big holiday meal? I’ve been there. Traveling home for the holidays completely disrupts my schedule....

Running in colder weather and taking in the crisp air is part of my workout routine that I always enjoy....

Do you ever get bored with your standard business lunches? I do. So when I plan a meeting, I try...

Body fat has a bad reputation. Images of beer bellies or stubborn deposits on the thighs can quickly turn fat...

I feel your pain. I work out a lot, and a month doesn’t go by without some kind of discomfort...

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