Physical Wellness · 5 min read Do You Lift Weights? Here’s the Best Time to Do it By Corey Lewis, CPT, CSCS
· 8 min read YIANNA Sports Girdle vs. VENUZOR Waist Trainer Belt By Ana Snyder, M.S., Exercise Physiology; CPT, FNS
Fitness · 5 min read Exercises for Functional Fitness: Who Really Needs Them? By Sam Davis, BHS, CPT, FNS
Fitness · 4 min read Strength Training Benefits: Why Women Should Lift Heavy By Soji James, CPT, CSCS
Fitness · 3 min read Should You Do Cardio Before or After Weights? By Ana Snyder, M.S., Exercise Physiology; CPT, FNS