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Reviews

Top 3 Creatine Monohydrate Supplements You Can Buy Online

06/25/2020
By Corey Lewis, CPT, CSCS

Best Overall

Pros

Optimum Nutrition Micronized Creatine Monohydrate Powder is made with a hundred percent creatine monohydrate and offers up five grams per serving. The creatine powder uses Creapure™, which is known for its purity and potency. As it’s micronized creatine, the powder particles are smaller so that it mixes more easily with water. This is a great supplement at a good price. All products go through a thorough screening process and are tested for banned ingredients, ensuring purity and safety.

Cons

The creatine powder doesn’t come with a scooper. It’s only available in a bulk unflavoured powder. There are no other flavors. As with all creatine supplements, you need to drink enough water to avoid muscle cramps and make sure the powder fully dissolves. Although it’s supposed to be a tasteless and odorless powder, some people don’t like the taste.

Bottom Line

The creatine monohydrate powder from Optimum Nutrition delivers gains and results. As it’s unflavored, you can power up your protein shakes without any weird taste combinations. It’s great for muscle recovery. It is also an excellent supplement pre and post-workout.

Best Value

Pros

MuscleTech Platinum is a no-frills product. It is pretty well-known for being remarkably inexpensive. It contains 100% creatine monohydrate and is free of banned substances. Additionally, it is certified by Good Manufacturing Practices (GMP). GMP is a system that ensures products are consistently controlled and produced at quality standards. There are no natural or artificial sweeteners and flavors. Each serving delivers five grams of premium micronized creatine monohydrate.

Cons

It may cause side effects like stomach issues for some people. Some users find that the powder isn’t as fine-grained as they would hope. This makes it harder to mix with water than similar bodybuilding supplements from other manufacturers.

Bottom Line

The creatine monohydrate powder is straightforward and extremely cost-effective. You can overlook the minor downside of mixability, as this does not affect the effectiveness of the product. It’s suitable for anyone from serious bodybuilders to casual gym-goers. It does what it says on the packaging—increases strength and lean muscle growth at a very affordable price.

Honorable Mention

Pros

Bulksupplements.com Creatine Monohydrate contains no artificial or natural sweeteners, flavors, or colors. Its creatine monohydrate is made in an allergen-free facility and has a certificate in Good Manufacturing Practices. Like other supplements, the powder comes micronized to make it more water-soluble.

Cons

One thing to note is that the product doesn’t go through third-party testing. If you’re a pro athlete, this could be an issue. It doesn’t contain a scoop, so you’ll have to measure it out in other ways or buy your own scoop separately. Each serving is two and a half grams, compared to five grams like with other brands.

Bottom Line

With zero artificial sweeteners or dyes, the powder is safe to use in most diets. As the name suggests, you can buy the powder in bulk amounts. To get the most cost-effective option, you need to order a large amount. But, all-in-all, this is a good product that many people find to work and give results. The biggest issue is the lack of third-party testing. Otherwise, it’s a popular powder with a clear following.

Optimum Nutrition Micronized Creatine Monohydrate Powder

Check price

Pros

Optimum Nutrition Micronized Creatine Monohydrate Powder is made with a hundred percent creatine monohydrate and offers up five grams per serving. The creatine powder uses Creapure™, which is known for its purity and potency. As it’s micronized creatine, the powder particles are smaller so that it mixes more easily with water. This is a great supplement at a good price. All products go through a thorough screening process and are tested for banned ingredients, ensuring purity and safety.

Cons

The creatine powder doesn’t come with a scooper. It’s only available in a bulk unflavoured powder. There are no other flavors. As with all creatine supplements, you need to drink enough water to avoid muscle cramps and make sure the powder fully dissolves. Although it’s supposed to be a tasteless and odorless powder, some people don’t like the taste.

Bottom Line

The creatine monohydrate powder from Optimum Nutrition delivers gains and results. As it’s unflavored, you can power up your protein shakes without any weird taste combinations. It’s great for muscle recovery. It is also an excellent supplement pre and post-workout.

MuscleTech Platinum Creatine Monohydrate Powder

Check price

Pros

MuscleTech Platinum is a no-frills product. It is pretty well-known for being remarkably inexpensive. It contains 100% creatine monohydrate and is free of banned substances. Additionally, it is certified by Good Manufacturing Practices (GMP). GMP is a system that ensures products are consistently controlled and produced at quality standards. There are no natural or artificial sweeteners and flavors. Each serving delivers five grams of premium micronized creatine monohydrate.

Cons

It may cause side effects like stomach issues for some people. Some users find that the powder isn’t as fine-grained as they would hope. This makes it harder to mix with water than similar bodybuilding supplements from other manufacturers.

Bottom Line

The creatine monohydrate powder is straightforward and extremely cost-effective. You can overlook the minor downside of mixability, as this does not affect the effectiveness of the product. It’s suitable for anyone from serious bodybuilders to casual gym-goers. It does what it says on the packaging—increases strength and lean muscle growth at a very affordable price.

BulkSupplements.com Creatine Monohydrate

Check price

Pros

Bulksupplements.com Creatine Monohydrate contains no artificial or natural sweeteners, flavors, or colors. Its creatine monohydrate is made in an allergen-free facility and has a certificate in Good Manufacturing Practices. Like other supplements, the powder comes micronized to make it more water-soluble.

Cons

One thing to note is that the product doesn’t go through third-party testing. If you’re a pro athlete, this could be an issue. It doesn’t contain a scoop, so you’ll have to measure it out in other ways or buy your own scoop separately. Each serving is two and a half grams, compared to five grams like with other brands.

Bottom Line

With zero artificial sweeteners or dyes, the powder is safe to use in most diets. As the name suggests, you can buy the powder in bulk amounts. To get the most cost-effective option, you need to order a large amount. But, all-in-all, this is a good product that many people find to work and give results. The biggest issue is the lack of third-party testing. Otherwise, it’s a popular powder with a clear following.

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What is Creatine Monohydrate?

Your body produces an organic compound called creatine. It’s found naturally in your muscles and helps them to produce energy during exercise, such as heavy lifting. Creatine’s chemical composition is similar to that of amino acids, the building blocks of protein.

Creatine is one of the most popular sports supplements available. As a supplement, creatine’s value lies in its ability to speed up muscle recovery. In turn, this increases the amount of work you can do during a training session. Over time, this results in faster muscle gains.

What Does Creatine Do | Which form is Best – Thomas DeLauer

Creatine monohydrate is one of the most researched forms of creatine. This type of creatine contains a creatine molecule and a water molecule. Some supplements contain micronized creatine. In this situation, the creatine monohydrate has gone through the process of micronization, which reduces the size of the particles. The creatine particles are up to twenty times smaller than standard creatine powder. It has all the same benefits as traditional creatine monohydrate but is much more soluble in water.

In terms of bodybuilding supplements, creatine and protein are arguably the most popular options—and for a good reason. Both offer huge benefits. For example, they help with increased power output and encouraging muscle growth. There are a ton of different types of protein powder out there, such as pea protein powder, whey protein, and hemp protein.

Creatine and protein can surely be a formidable pair. In short, if you’re someone who wants to gain the most out of every workout, these are two supplements you should consider.

Creatine Powder: Is There a Difference Between the Different Types?

Are you’re in the market for a new creatine supplement? It’s likely that you may be feeling overwhelmed. There are so many options available. For example, you have creatine monohydrate, creatine ethyl ester, and creatine hydrochloride, just to name a few. But there is good news! I can help give a little clarity.

A shirtless man drinking creatine monohydrate shake outdoors with palm trees in the background.
What Are The Types of Creatine Powder? (Image Source: Shutterstock)

Creatine monohydrate is the original type of creatine. People have been using it for decades. Hence, a large number of studies on creatine have used creatine monohydrate. So, there’s a ton of solid research behind its effectiveness and results. Compared to other types of creatine, it has pretty good value. However, it’s not super soluble in water. You need to take it immediately after dissolving it in water.

Without a doubt, creatine monohydrate is one of the most popular, best creatine sources. If you’re just starting to think about using creatine for the first time, I’d recommend creatine monohydrate.

Creatine Monohydrate: How to Gain Muscle Fast

Creatine monohydrate is not a magic pill. It doesn’t just turn fat into muscle. You still need to put in the work. Supplementing with creatine helps your muscles to recover faster. This means you can perform repeated bouts of high-intensity exercises like weight lifting or sprinting. Therefore, you can exercise more readily at a higher level with less recovery time. It’s this combination that encourages fast muscle growth and increases strength.

Sweaty muscular man flexing his muscles.
How Do You Gain Muscle Fast? (Image Source: Shutterstock)

Creatine is an effective supplement. It helps with increasing muscle mass and building strength. Alongside weight training, creatine could also help to slow the loss of bone mass as you age. Furthermore, creatine increases strength and lean muscle mass and helps muscles recover more quickly. All of this helps you to gain muscle fast and effectively.

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