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Weight Loss Foods

Delicious healthy homemade cup cakes made with whole wheat flour, bananas, and oatmeal.

· 4 min read

Kodiak Cakes Caramel Oatmeal Power Cup Product Review

By Silvia Carli-Reese MS, RD, CSCS

Get Fit At Home. Full length shot of young active man watching online video training on laptop, exercising, stretching during morning workout at home. Sport, healthy lifestyle. Web Banner

Physical Wellness · 5 min read

How to Lose 10 Pounds with Minimal Effort

By Jena Mays

A fit couple preparing food at the kitchen.

Nutrition · 6 min read

Top 5 Types of Diets for Weight Loss

By Corey Lewis, CPT, CSCS

A fresh salmon, avocado cut in half, cashew nuts, almond and a chestnuts, walnuts, pistachio and olive oil..

Nutrition · 4 min read

Why Trifecta Nutrition’s Keto Meal Plan is One of the Best for Weight Loss

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Servings of healthy food on your diet.

Fitness · 5 min read

TDEE vs. BMR: Optimizing Nutrition and Exercise for a Balanced Life

By Corey Lewis, CPT, CSCS

An apple, tape measure and a bowl of salad.

Fitness · 5 min read

Is There Such a Thing as The Best Diet to Lose Weight?

By Corey Lewis, CPT, CSCS

A cup of tea and some seeds on the table.

Nutrition · 5 min read

Top Natural Fat Burning Supplements to Try At Home

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A tray of fresh healthy food like salmon, avocado, broccoli, nuts and egg

Nutrition · 3 min read

The Bro Diet – Fad or Necessity?

By Sam Davis, BHS, CPT, FNS

Sauted shirmp with bellpeppers, onion and scallions for fajita

Nutrition · 4 min read

Trifecta Meals: Shrimp Fajitas & Oven-Fried Squash

By Debra Soufleris, B.S., DTR

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