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Kodiak Cakes Caramel Oatmeal Power Cup Product Review

Kodiak Cakes Instant Protein Caramel Oatmeal in a Cup, 2.12 Ounce (Pack of 12)

Kodiak Cakes Instant Protein Caramel Oatmeal in a Cup (Pack of 12)

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Rating: 4 out of 5

In our Kodiak Cakes review, we discovered that this oatmeal cup is packed with fourteen grams of healthy protein while being topped with sweet, mouth-watering caramel to satisfy your taste buds. The protein keeps you feeling full for longer, and helps facilitate muscle building and repairing. The quick snack comes in portable packaging, so you can consume it on the go. Also, it’s made with whole grains that are packed with nutrition, including B vitamins, iron, and fiber.


It contains three teaspoons of sugar, so it’s not suitable for people with diabetes or on a specific weight-loss diet. One of the ingredients in the caramel is palm oil, which has been linked with pro-inflammation due to trans fats. Also, this cup fails to achieve a creamy texture with water, so you might require some almond milk.

Bottom Line

It's a good breakfast choice for people who are always on the go due to its portable size, but it's more costly than regular oatmeal for sure, which is perhaps a small fee to pay for the added convenience. If you're health-conscious, you may find more nutritional benefits in making your own oatmeal without the added sugar. But, you can improve the nutritional content of this cup as well by simply adding a tablespoon of peanut butter and/or chia seeds. Another natural partner of oatmeal is some whey protein powder, so you can add that in there too to feel fuller for longer.

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Kodiak Cakes Review: Benefits Of Oatmeal

Oatmeal cups are a popular food item and come in a variety of flavors like the Kodiak Cakes Caramel Oatmeal Power Cup. This is mainly due to the delicious taste and its plethora of benefits. It is usually made by soaking oats overnight and then heating it for one minute in a microwave in water or milk.

Oats are a good source of antioxidants that can help prevent heart diseases, itching, skin irritation, and reduce blood pressure. One of the major causes of heart disease is high cholesterol. Oats help reduce cholesterol circulation in the blood thereby preventing it from clogging arteries and damaging tissues. 

Antioxidants can also help prevent cancer and other illnesses by binding with unstable free radicals which can damage cells, according to experts. They also help lower blood sugar levels, thanks to the beta-glucan fiber present in oats. Beta-glucan is a water-soluble fiber that forms a thick gel-like solution in the gut. This gel slows down the working of the stomach, which in turn, helps reduce the rate of glucose absorption in the blood.

The high protein content makes oatmeal an ideal food option for losing weight. Oatmeal crushes hunger and keeps you feeling full for hours, depending on the quantity you consume. Hence, oatmeal can help you lose weight by reducing your hunger and high-calorie cravings. Consequently, you are likely to be at a lower risk of becoming obese if you use oatmeal on a regular basis.

Some minerals commonly found in oats are zinc, iron, magnesium, and phosphorus. It is one of the most nutrient-dense foods in the world. These minerals can help improve oxygen flow in your body, strengthen your immune system, and boost metabolism.

However, make sure the oatmeal you get does not contain any gluten. Consuming gluten can have several disadvantages. In people with celiac disease, it can decrease your body’s ability to absorb nutrients which may lead to deficiencies and related problems such as anemia, osteoporosis, and unhealthy weight loss. It may be possible that otherwise healthy people could experience similar symptoms. Anecdotally, people have reported a drastic improvement in their gut after cutting gluten from their diet, especially those with gluten intolerance or celiac disease.

Why Fiber-Rich Foods Are Important

As mentioned earlier, oats contain beta-glucan fiber which has tons of benefits. But oats are not the only fiber-rich foods. Other excellent sources of fiber include fruits such as berries and melon, vegetables like carrots and broccoli, nuts, beans, and peas.

Fiber-rich food source like kodiak cakes.
Fiber Can Help Reduce Your Risk Of Developing Diabetes And Helps Promote Healthy Weight Loss (Image Source: Shutterstock)

One of the biggest benefits of fiber-rich foods is that they help reduce constipation. They’re the ultimate bloat-reducing foods. They can help soften stool and reduce your chances of developing painful hemorrhoids or anal fissures. If you have loose stools, fiber will add bulk to it and solidify it, as it has the ability to absorb water.

Fiber can help reduce your risk of developing diabetes and helps promote healthy weight loss, as it binds with fat and sugar and reduces calorie absorption. Fiber also soaks up excess cholesterol, helping reduce the chance of developing several heart conditions.

There are two types of fiber, soluble and insoluble. Both of these types are often found together in the same food item. 

Soluble fiber can dissolve in water and form a gel-like solution. It prevents fats from getting absorbed by the body by acting as a thick barrier. In this way, it helps with managing your weight. Similarly, soluble fiber also helps prevent sudden sugar spikes by hindering carbohydrate or sugar absorption. Fiber-rich foods having plenty of soluble fiber act as food for the good, hard-working bacteria in your gut.

Insoluble fiber is indigestible, it stays as it is throughout your gastrointestinal tract. It helps improve bowel movements by absorbing water and reduce your risk of developing colorectal cancer. It also helps prevent constipation.

Fiber-rich foods are the ideal candidate if you want to feel full for longer. So while you’re looking for healthy snacks on the go, don’t forget to pick the ones with fiber in them! Also, here is a short nine-minute video with a few high-fiber foods that you may consider incorporating in your diet.

Kodiak Cakes Oatmeal: A Delicious Source Of Healthy Nutrition!

Kodiak Cakes Oatmeal comes in a variety of flavors such as blueberry, chocolate chip, and caramel. It’s a favorite among many due to the high protein content. Their oatmeals are also super easy and quick to make.

Homemade oatmeal muffins.
Whenever You’re Running Late For Work, Just Grab A Cup And You’ll Be Good To Go (Image Source: Shutterstock)

Many people like the non-GMO ingredients in this product. Each Kodiak Cakes Oatmeal cup contains 250 calories and fourteen grams of protein. But it is not free from sugar. You can carry the cup with you, and make the oatmeal in one minute with the help of a microwave. It saves time so you can have those extra minutes of sleep without missing your breakfast.

The high protein content in these cups is what attracts most consumers. Protein is known for its muscle-building ability. It boosts your muscle strength, reduces appetite, and speeds up the fat burning process in your body. Most of us need around 46 grams of protein every day, and oats are a good source of it.

The Kodiak Cakes Oatmeal Cup is also free from gluten. But it costs more than regular oatmeal. So it works better as a quick alternative rather than a regular breakfast. Whenever you’re running late for work, just grab a cup and you’ll be good to go. You can also add additional toppings to make it better or to even out the texture.