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wellness goals

wellness goals

Beyond the Shine Text Review: Self-Care Simplified While the Shine app might be a great tool to help improve your...

When was the last time you stopped and thought about your goals—both big and small? Maybe you’re pushing yourself for...

If you are waiting for all of the stars to align between your health and the rest of your existence,...

It’s no news that the world is grappling with the COVID-19 pandemic. As part of measures to curb this virus,...

Many people believe they are born with a certain set of talents and gifts that cannot change. What if I...

You are someone who is worthy of love. Almost everyone has trouble with self-acceptance, and that may be due to...

Do you know someone who always has a smile on their face or puts a positive spin on everything they...

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Ever wonder why getting ahead can sometimes feel like an uphill battle? The truth is that, if you want to...

There is an expectation for people to achieve a balance between their private and professional lives and be perfect at...

They say if you want something bad enough, you will find a way to achieve it. I'm a firm believer...

Healthy living encompasses so much more than eating right and working out. It also includes your emotional, social, environmental, and...

Successful people see the world differently. They are not perfect, and they do make mistakes. But, no matter the obstacles...

Have you ever gotten on the scale expecting things to have improved only to find the exact opposite? I know...

Does the excess of winter holidays inspire you to make New Year’s resolutions? As you’re ladling that third glass of...

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