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workout routine

workout routine

Strength training has been shown to be one of the best things we can all do to improve our overall...

Many people focus on developing the abdominals at the front of the core with the goal of achieving a six-pack....

In today's busy world, you may find it difficult to commit thirty minutes or more to exercise, or it may...

If you think you’re the only person that likes sleeping in, you’re mistaken. Most of us love sleeping in, or...

Why Use Workout Apps? The biggest challenge when it comes to achieving our health and fitness goals is being able...

Few things look as impressive as a set of well-defined upper abdominal muscles. For both men and women, a tight...

Being a professional in a particular sport is great, but you don’t have to be a professional to play a...

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Welcome to the #1AND1Way

Lockdown has taken its toll on the world. We’ve social distanced from friends and family. Most people are still working...

According to The U.S. Department of Health and Human Services, 1 in 3 adults do not achieve the recommended amount...

Working from home can give you a more flexible schedule, help you be more productive with your work, and create...

Until COVID-19, I never took home workouts seriously. I thought bodyweight exercises were best for new exercisers or those looking...

It seems like trendy diets and eating plans are a dime a dozen these days. You may have experimented with...

Summer is such a great time of year, and with the COVID-19 lockdown coming to an end, we can expect...

The pandemic lockdown has forced all of us to get creative with our fitness choices. With gyms under lock and...

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