fbpx

Your cart is currently empty

Write a review

product reviews

workout routine

workout routine

What is OpenFit? OpenFit is an online fitness and nutrition subscription service. It was created in 2019 by John Congdon...

There are many ways to keep yourself healthy, and one of them is regular exercise. But sometimes, working out at...

The days are getting longer, and the weather is heating up, which means only one thing: Summer is coming. With...

If you could turn exercise into a pill and bottle it, you’d be a billionaire overnight. There are many positive...

Shoes don’t have to be a must when it comes to a good workout. In fact, barefoot running, or natural...

Strength training has been shown to be one of the best things we can all do to improve our overall...

Many people focus on developing the abdominals at the front of the core with the goal of achieving a six-pack....

Stay Connected

Daily wellness tips and special offers
delivered straight to your inbox,
the #1AND1Way.

Thanks for subscribing

Welcome to the #1AND1Way

In today's busy world, you may find it difficult to commit thirty minutes or more to exercise, or it may...

If you think you’re the only person that likes sleeping in, you’re mistaken. Most of us love sleeping in, or...

Why Use Workout Apps? The biggest challenge when it comes to achieving our health and fitness goals is being able...

Few things look as impressive as a set of well-defined upper abdominal muscles. For both men and women, a tight...

Being a professional in a particular sport is great, but you don’t have to be a professional to play a...

Lockdown has taken its toll on the world. We’ve social distanced from friends and family. Most people are still working...

According to The U.S. Department of Health and Human Services, 1 in 3 adults do not achieve the recommended amount...

Cookies Left
Cookies Right