Skip to content

Blog
Product Reviews
Podcast
Our Story

Search

Search

Blog
Product Reviews
Podcast
Our Story

Articles About

Yogurt

Young woman in fitness clothes having healthy breakfast at home

· 4 min read

Siggi’s Icelandic Yogurt Product Review

By Corey Lewis, CPT, CSCS

A fit man showing his abs while eating a vegetable salad.

Nutrition · 5 min read

Top Muscle Recovery Foods for Athletes

By Corey Lewis, CPT, CSCS

A group of friends raising their glasses for a toast.

Nutrition · 6 min read

Best Foods to Eat Before Drinking Alcohol to Avoid Hangovers

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

A vegetable salad in a small pot.

Nutrition · 6 min read

8 Simple, Surprising Swaps to Cut Calories for Weight Loss

By Debra Soufleris, B.S., DTR

A bowl full of sugar on top of a wooden board with spilled sugar and a spoonful of sugar.

Nutrition · 5 min read

Hidden Sugar in Food: Sneaky Ways It Gets In When You’re Not Looking

By Debra Soufleris, B.S., DTR

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A bowl of grains with chicken, broccoli and slices of avocados on top of a napkin and a spoon and fork on the side.

Nutrition · 5 min read

10 Totally Unhealthy Foods That Might Seem Healthy

By Debra Soufleris, B.S., DTR

Instant pot, bell pepper and kitchen utensils

· 5 min read

Instant Pot Pressure Cooker Review: Pros and Cons

By Debra Soufleris, B.S., DTR

A mother with her daughter each holding a glass og milk.

Nutrition · 5 min read

Busting Age-Old Milk Myths: Is Milk Good or Bad For You?

By Sam Davis, BHS, CPT, FNS

A bowl of yogurt topped with berries and nuts with 2 strawberries on the side of the bowl.

Nutrition · 3 min read

Skyr Yogurt vs. Greek Yogurt: Which is the Healthy Choice?

By Sam Davis, BHS, CPT, FNS

Top view image of a whole avocado and an avocado cut in half.

Nutrition · 2 min read

How Much is Too Much Avocado? The Answer Will Surprise You!

By Ana Snyder, M.S., Exercise Physiology; CPT, FNS

Nutrition · 5 min read

The 8 Best Mood-Boosting Foods to Increase Energy

By Debra Soufleris, B.S., DTR

1% Better, Together.

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Download The App

The 1AND1 App is habit-building made simple

Follow 1AND1. You don’t have to do it all at once. We’re here to help you improve your mental health and wellness. 1% at a time.

instagram
tiktok
twitter
facebook
linkedin
youtube

Health & Wellness Articles
Product Reviews
Podcast
More Life Events by 1AND1
About 1AND1
Careers
FAQs
Press
Contact
Terms & Conditions
Privacy Policy

Download The App

The 1AND1 App is habit-building made simple