Siggi’s Icelandic Yogurt Stands Out
Skyr is a uniquely Icelandic version of Yogurt. The thick consistency is similar to Greek yogurt, but with a mild flavor that is versatile enough to use with every meal. The flavor blends well with other ingredients and doesn’t overpower.
Yogurt has a long and rich history going back many thousands of years. Researchers believe that yogurt was invented in Mesopotamia at least eight thousand years ago, but it may be even older than that. In Iceland, yogurt is called Skyr and is made using methods and traditions that have been passed down from family to family for hundreds of generations.
Icelandic methods of fermentation and production are similar to those used to make Greek yogurt. When you compare Icelandic vs Greek yogurt, Icelandic yogurt can be classified as a soft cheese, but it is usually consumed in the same way as Greek yogurt.
The main difference is that Icelandic Skyr yogurt strains out more of the water. This thickens the yogurt and makes it richer. Because of the straining process, Skyr yogurt has almost as much protein as cheese, and more than double the protein of basic yogurts.
Yogurt isn’t right for everyone, though. If you are lactose intolerant or have a dairy allergy, you may not be able to eat yogurt without severe consequences. Many yogurts also have a lot of sugar in them. Most Skyr yogurts do not, but be careful because as it gets more popular, more varieties are being introduced.
Health Benefits of Skyr Icelandic Yogurt
Skyr is healthier than many types of yogurt on the market today. Skyr is lower in sugar than many brands and typically has twice the protein. It is also chock full of probiotic bacteria that eat up the lactose in yogurt. The probiotics don’t just reduce the amount of sugar in your yogurt. Skyr yogurt contains several strains of probiotic bacteria, including S. thermophilus, L. delbrueckii subspecies bulgaricus B. Lactis, L. acidophilus, and L. delbrueckii subspecies Lactis. These probiotics increase the percentage of protein, and they can help improve gut microbiome health.
The gut plays several important immune system roles, and probiotics can help some people maintain a healthy balance of good bacteria in the gut.
Yogurt is a light option to eat in the morning that is easy on your digestive tract. It is full of calcium, B vitamins, and other nutrients that are ideal for people who want to learn how to lose weight fast. Some dairy products like Icelandic Skyr are rich in fats that are suspected to be heart-healthy and may help those who are at risk for cardiac disease.
Siggi’s Icelandic Skyr won’t slow you down, and it is convenient and easy to eat for people like me who are on the move. It’s hard to go wrong with yogurt, and Siggi’s gives me choices that are delicious and make me happy.
Eating right and exercise are good for your brain, too. It’s important to stay sharp so I use bulletproof brain octane oil to give me that additional edge. It helps me stay on top of my game and keeps me feeling great.
A High Protein Diet Can Help You Lose Weight and Build Muscle
I work out, eat right, and drink protein shakes so I can perform better at the gym. When I need a little extra protein but don’t want to drink a full shake, Skyr Icelandic yogurt is an ideal source. It is so delicious I consider it a dessert, but it is so healthy I don’t feel guilty about treating myself. Yogurt is also one of my favorite muscle recovery foods. Eating Skyr boosts my protein intake and helps me build muscle, and the ingredients are extremely healthy.
Strength training exercises produce better results when you front-load with protein. Yogurt is a delicious way to get the protein your body needs to build more muscle. The calcium promotes bone strength that is essential for exercising. Some forms of yogurt even have vitamin D.
Grocery shopping is more complicated today, with a larger selection of foods than ever. There used to be two or three types of yogurt on the market, but that has changed. Today there are nonfat yogurts, low-fat yogurts, creamy yogurts, and some varieties with so much added sugar they might as well be candy. I like Skyr Icelandic yogurt because it takes out a lot of the guesswork. Siggi’s yogurt nutrition labels speak for themselves:
What are you doing to improve your diet? Try one of Siggi’s Icelandic yogurts today and see if it fits your lifestyle.