Articles About

Dash

· < 1 min read

Why All Runners Should Be Using A Heart Rate Monitor

By Sam Davis, BHS, CPT, FNS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

· 2 min read

By Soji James, CPT, CSCS

· < 1 min read

By Genevieve Ava, B.I.S., NASM-CPT,

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

Download The App

The 1AND1 App is habit-building made simple

Follow 1AND1. You don’t have to do it all at once. We’re here to help you improve your mental health and wellness. 1% at a time.

Download The App

The 1AND1 App is habit-building made simple