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Tired and sweaty but satisfied woman after workout at gym.

· 2 min read

Suntegrity 5-in-1 Natural Sunscreen Review: Sweat-Proof and Organic

By Sam Davis, BHS, CPT, FNS

A woman checking her heart rate after running

· < 1 min read

Why All Runners Should Be Using A Heart Rate Monitor

By Sam Davis, BHS, CPT, FNS

An image of the nike air max 270s.

· < 1 min read

Nike Air Max 270s: What You Need to Know

By Sam Davis, BHS, CPT, FNS

Get 1% better every week with our mental health and wellness newsletter, featuring expert advice and inspiring personal stories.

A woman balancing with one foot on the airex pad.

· 2 min read

ProsourceFit Airex Balance Pad Review

By Soji James, CPT, CSCS

Amino acid tablets.

· 2 min read

The Cleanest Branch Chain Amino Acids (BCAA’s) of 2019

By Sam Davis, BHS, CPT, FNS

An orange and black colored slingshot band.

· 2 min read

Mark Bell Sling Shot Hip Circle Resistance Band Review

By Soji James, CPT, CSCS

Young woman packing sports bag on floor, top view.

· 2 min read

The Best Gym Bags to Use in 2019, 2020 and Beyond

By Sam Davis, BHS, CPT, FNS

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