Start by heating the olive oil in the pan. Reduce the heat to medium and add garlic, onion, add salt, and stir.
Let it soften a bit and once it starts getting that golden color, add carrots and cauliflower. Stir and cook for about 10-15 minutes or until they are soft.
Remove from heat and transfer the veggies to the food processor, and blitz until you have an even mixture.
In a large bowl, add chickpeas, beans, rice, oats, chia seeds, flax seeds, and spices.
Time to get dirty. With your hands, mash the ingredients and make an even dough-like batter.
Shape the patties and line them on the parchment paper.
Bake at 350 for 10 minutes and then turn them and continue baking for another 10 minutes.
These are also great options for meal prep for vegans.