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Emotional Wellness

Emotional Wellness

If you understand why you feel joy, anger, sadness and other emotions, then you can take control of your life. Healthy habits like meditation, exercise, and a well-balanced diet are tied directly to your emotions. Read these emotional wellness articles for inspiration or learn about the dimensions of wellness to explore the other dimensions.
Motivation

Your body posture not only helps you look good, it helps you feel good too. Good posture helps you avoid...

Have you ever joked, “I’ll sleep when I’m dead”? I admire your sense of hustle, but I’m here to tell...

Sometimes you need a pick-me-up. Whether that’s working out, watching your favorite comedy, going out with your friends, or more....

On June 17th, 2021, President Joe Biden signed a bill making June 19th the eleventh federal holiday in the United...

June 19th, 2023 is a doubly special day. As well as being Father’s Day it is also Juneteenth, a federal...

When on a fitness or weight loss journey, we can often be hard on ourselves and only see the progress...

By TDrew

Setting boundaries can be difficult. There’s so much to do, and oftentimes you might find it hard to say no,...

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Welcome to the #1AND1Way

Productivity is the goal we aim for most often and fall short of just as frequently. The reason behind this...

We have some news: Attention spans are shortening around the world.  It might be scary, but it’s the truth —...

We know, we know — taking care of yourself is a no-brainer.  But believe it or not, lots of people...

Let’s face it – no matter how many times we’re told to clean our rooms as kids, most of us...

CBD oil is becoming a popular household product. On social media, many people are posting about it and sharing their...

Bullying happens all day, every day, whether in person or online. Many think that bullying only refers to children, but...

A huge part of life is navigating relationships, and I don’t mean only the romantic kind (although those are a...

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