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Emotional Wellness

Emotional Wellness

If you understand why you feel joy, anger, sadness and other emotions, then you can take control of your life. Healthy habits like meditation, exercise, and a well-balanced diet are tied directly to your emotions. Read these emotional wellness articles for inspiration or learn about the dimensions of wellness to explore the other dimensions.
Motivation

Your hair is one of the most important aspects of your image. For many, it is a dominant or defining...

Body dysmorphia can make simple activities and daily interactions difficult to bear. Sufferers tend to be extremely self-conscious and obsessively...

If you battle with acne, you’re not alone. Although acne may appear on your skin, its effects go much deeper....

April is Stress Awareness Month, and you may need it this year more than ever! The COVID-19 pandemic has significantly...

Most people would probably agree that having financial freedom is extremely important for a life filled with joy and no...

Summer is the season of vacations, pool parties, barbecues, and fun in the sun. It’s the time of year most...

Spring is in the air at last, and there’s no better time to clean your house or apartment, declutter your...

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April Fools’ Day is good for your health and well-being, as it encourages jokes, pranks, and, of course, laughter. It’s...

Sleep deprivation is a growing problem around the world. In the United States, 35 percent of adults don’t get enough...

It’s been over a year since we heard “two weeks to slow the spread,” and to say it’s been a...

You’re one foot out of your home, and you’re already wondering  if you’ve unplugged your iron or turned off the...

In America, around 200 people receive a multiple sclerosis diagnosis each week, typically affecting women more than men. The chronic...

Psychedelics have been popular in counter-culture since the 1960s, and many preindustrial cultures have used psychedelic therapy for thousands of...

Coffee is the most popular performance-enhancing drug in the world. More than 40% of the country drinks the equivalent of...

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