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Emotional Wellness

Emotional Wellness

If you understand why you feel joy, anger, sadness and other emotions, then you can take control of your life. Healthy habits like meditation, exercise, and a well-balanced diet are tied directly to your emotions. Read these emotional wellness articles for inspiration or learn about the dimensions of wellness to explore the other dimensions.
Motivation

Nootropics offer the promise of increasing your brainpower. Having access to a substance that gives us a cognitive advantage over...

There are many different kinds of relationships—acquaintances, relatives, neighbors, friends, and family. We’re social beings, and without the relationships in...

Eating disorders are on the rise around the world. In the United States, they already affect around 30 million people....

We’re living in a very stressful time. We’re busy, we work a lot, we worry a lot, and we usually...

When we begin to exercise, we usually start with a high level of motivation. However, as time goes by and...

Congratulations! When your first little bundle arrives, there are two births to celebrate: the baby’s, of course, and yours as...

For thousands of years, aromatherapy has been used to help people feel relaxed when under stress and to maintain good...

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Welcome to the #1AND1Way

Erectile dysfunction is one of men’s worst nightmares. It’s no coincidence that the word “impotence” can mean both erectile dysfunction...

“Into each life, some rain must fall.” Henry Wadsworth Longfellow said that in 1842, and it’s still true today. You...

You’ve probably heard of attention deficit hyperactivity disorder, or ADHD for short. It’s a neurodevelopmental disorder characterized by impulsivity, lack...

Your hair is one of the most important aspects of your image. For many, it is a dominant or defining...

Body dysmorphia can make simple activities and daily interactions difficult to bear. Sufferers tend to be extremely self-conscious and obsessively...

If you battle with acne, you’re not alone. Although acne may appear on your skin, its effects go much deeper....

April is Stress Awareness Month, and you may need it this year more than ever! The COVID-19 pandemic has significantly...

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