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Emotional Wellness

Emotional Wellness

If you understand why you feel joy, anger, sadness and other emotions, then you can take control of your life. Healthy habits like meditation, exercise, and a well-balanced diet are tied directly to your emotions. Read these emotional wellness articles for inspiration or learn about the dimensions of wellness to explore the other dimensions.
Motivation

It’s wintertime! For kids, it’s a dream come true, while for parents, not so much. When you think of snow,...

With the coming of winter, it’s increasingly important to maintain wellness so you can ward off those nasty winter bugs...

At the beginning of quarantine, it may have seemed like we could crush the pandemic quickly if we are simply...

For some, the idea of being single at Christmas is complete bliss. But for others, it can be a tough...

What is Cyber Monday? Probably most of us know by now that the Monday after Thanksgiving has been coined Cyber...

For most of us, 2020 has been an unusual year, to put it mildly. The COVID-19 pandemic has thrown us...

Essential oils are all the rage these days. Sure, they smell great, but is there any truth to the claims...

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To say that 2020 has been a heck of a year would be the understatement of the century (and maybe...

There’s no time like Thanksgiving to show the people in your life how grateful you are to know them. Whether...

Taking care of your mental health is one of the most important parts of staying well. Adequate sleep, good nutrition,...

Life is complicated, and there never seems to be enough money to go around. Even when you make a lot...

When talking about mental health, it is discussed under one generic umbrella of “wellness.” However, wellness is very complex, and...

If you don’t have your health, you don’t have anything. During a pandemic, this statement is more true than ever....

How would you describe your general outlook on life? Are you usually an optimist, or do you often find it...

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