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Emotional Wellness

Emotional Wellness

If you understand why you feel joy, anger, sadness and other emotions, then you can take control of your life. Healthy habits like meditation, exercise, and a well-balanced diet are tied directly to your emotions. Read these emotional wellness articles for inspiration or learn about the dimensions of wellness to explore the other dimensions.
Motivation

“Don’t shoot the messenger” is a powerful phrase that most people have heard and many have used. Sometimes people don’t...

Happy New Year! There’s no time like the present for some quiet introspection—taking the time to ask yourself the big...

With Groundhog Day just around the corner, you could be in store for an early spring. Around this time, many...

February is Black History Month, and this year it is more important than ever. We are experiencing more nation-wide turmoil...

Congratulations! You’ve made it through labor and delivery and welcomed your new baby into the world. Whether this is your...

Feeling left out sucks. We’ve all experienced it at some point in our lives, and we all know how painful...

These days, more and more people are starting to go green, live a minimalistic life, recycle, and buy organic. One...

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Doctors are noticing more and more patients experiencing hair loss after recovering from coronavirus. Experts believe that the stress that...

With the coronavirus epidemic forcing us to spend more time at home, we’ve heard more and more reports of the...

Did you know poor mental and emotional health doesn’t just stay in your head? It’s true. Neglecting to care for...

How can you tell if your stress is actually depression? It’s normal to feel down once in a while, but...

In the midst of one of the hardest years in all of our lives up to this point, we were...

Stress is part of everyday life; no one will argue that. But what you might not be aware of is...

The December holidays are fast approaching, which means it’s almost the end of 2020, an unusual and difficult year. After...

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