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Emotional Wellness

Emotional Wellness

If you understand why you feel joy, anger, sadness and other emotions, then you can take control of your life. Healthy habits like meditation, exercise, and a well-balanced diet are tied directly to your emotions. Read these emotional wellness articles for inspiration or learn about the dimensions of wellness to explore the other dimensions.
Motivation

Nothing in life is certain except death and taxes. Instead of ignoring them, why not meet them head-on? You can...

Over the holidays, there’s a chance that someone will comment on your weight or food choices. This is especially true...

Good mental health is important for everyone, irrespective of gender. While we see lots of awareness on social media regarding...

A penny saved is a penny earned. The easiest way to grow wealth is to turn it into a habit....

The American Academy of Dermatology (AAD) calls November, National Healthy Skin Month. You can treat it as a reminder to...

Procrastination has been called the thief of time, and that’s pretty accurate. The tendency to put off things that we...

Movember is a global movement focused on men’s health. There are four pillars of men’s health that Movember shines a...

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Welcome to the #1AND1Way

Habits are important. What you do first thing in the morning affects your entire day. Checking social media early in...

Grief is the response we have to trauma or loss. We most often associate grief with death, like the loss...

We all want to be happy. And we all have different definitions of happiness. To you, it might be meeting...

When you think about sports, it’s often thought of as fun, entertaining, and something that brings people together. However, athletes...

While women are more prone to breast cancer than men, it’s not unheard of in men. In the US, breast...

The importance of socializing to our well-being is a bitter pill to swallow for many people, especially introverts. But the...

In life, we often experience ups and downs. Sometimes the downs can rob us of happiness. But human beings are...

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