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Nutrition

Nutrition

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The holiday season is an exciting time to connect with friends and family at gatherings over food. Food has the...

Over the holidays, there’s a chance that someone will comment on your weight or food choices. This is especially true...

Sunday, November 14, is World Diabetes Day. This global campaign was created in 1991 to spread awareness of diabetes, a...

For most of us, Thanksgiving isn’t a green juice and power yoga kind of day. When we think about Turkey...

Protein bars provide a convenient, on-the-go snack that meets your energy and muscle-building needs. But how healthy are they really?...

AIDS Awareness Month, observed in December, promotes a greater understanding of the impact of HIV and AIDS on our society....

Building a healthy body means having strong, agile muscles. But it also involves having strong bones. Strong, hard bones developed...

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Breast cancer is the second leading cause of death among women, after lung cancer. If you can detect breast cancer...

Coffee—it’s so much more than a beverage. It’s a morning ritual, it’s an afternoon pick-me-up, and for many of us...

You are what you eat. A healthy diet means a healthy body. There are two popular industries that have formed...

Eating food is crucial for survival. Think about how you start to crave food, and how, the longer you go...

In the summer, there’s nothing better than sipping a fruity cold drink to keep you cool. There’s a huge variety...

Baking is therapeutic, and that's an undeniable fact. If you love baking cakes and find it difficult to pick a...

August is National Breastfeeding Month in the U.S., and now is a great time to explore the many benefits of...

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