Organic aloe vera juice isn’t just the latest trend in the health industry; it is an elixir packed with countless benefits and many vitamins and minerals. In most parts of the world, aloe vera gel can alleviate sunburns. But there’s more to aloe vera than just treating sun exposure.
Aloe vera is a versatile plant that offers various health benefits. Some of the most well-known benefits of aloe vera include soothing indigestion, rejuvenating skin and hair, boosting immunity, and healing cuts, severe burns, and abrasions.
Whether you’re already an aloe vera enthusiast or are just starting to discover the wonders of this otherwise unassuming plant, this article will walk you through the potential health benefits of aloe vera juice and how it can improve your physical health.
What is Aloe Vera Juice?
Aloe vera juice is a simple concoction of aloe vera gel and water. The aloe vera plant is a succulent, which means that aloe leaves are cushions filled with gel. It is easy to plant and care for, allowing you to lead a sustainable lifestyle.
The plant is cut open to collect the gel from the inside. This gel can be mixed with water to make tasty aloe vera juice. You can add more water to the thick liquid to prevent overuse of aloe vera.
Aloe vera juice contains antioxidants such as enzymes, vitamins, sugars, minerals, saponins, folic acid, salicylic acid, and amino acids. These can reduce oxidative stress in your body and prevent chronic illnesses such as cancer, heart disease, or diabetes. It also has natural laxative properties, which can relieve constipation and indigestion.
You can easily find aloe vera products in health food stores and online.
Many people drink aloe vera juice to treat skin disorders, reduce inflammation, and treat inflammatory bowel disease.
Drinking aloe vera juice is the best way to consume aloe vera. It is easy to prepare, and the potency of aloe vera is not diluted by chemicals or fragrances.
However, aloe vera can be consumed in many different forms, including aloe gel or juice. You can use aloe vera supplements to add it to your regular diet.
To use aloe vera topically, you can apply the aloe vera leaf extract directly to your skin and hair to replenish them or to heal cuts or burns. You can mix it with water to make pure aloe vera juice.
You can also add aloe vera extract to different foods and drinks to enhance them. However, if you are battling with diabetes, you should consult your doctor before taking aloe vera extract orally as it can lead to an unhealthy drop in blood sugar levels.
How to Make Aloe Vera Juice
There are many different combinations to make aloe vera juice. You can mix aloe gel with water and add some sugar for a simple, healthy drink. But if that’s too boring for you, you can also try mixing aloe vera gel with your favorite fruit juices to make a delicious drink at home.
It is better to mix aloe vera gel with fresh juice like orange juice, pineapple juice, or mango juice. Make sure that you’ve cleaned the aloe vera gel and washed it properly before adding it to your drink.
Once mixed, serve with ice and a dash of lemon zest or honey as per your liking. Make sure you don’t consume too much aloe vera juice in a single day as it may cause complications. Limit your use to 4-6 ounces per day.
Benefits of Drinking Aloe Vera Juice
Let’s take a look at the various health benefits of aloe vera juice that make it the perfect remedy for almost all health problems.
There aren’t a lot of beverages besides water that contain minimal amounts of sugar and calories. Almost all juices and sugary drinks contain high calories, making them a less-than-ideal option for people who are conscious about their weight.
However, aloe vera juice contains minimal calories and very low sugar. This means that consuming aloe vera juice will not result in weight gain or exceeding your desired caloric count in your daily diet.
Controlled Blood Sugar
Aloe vera gel has been traditionally used for lowering blood sugar in people with diabetes. The medicinal properties of aloe vera allow it to reduce blood sugar and improve the health of pancreatic cells responsible for insulin production, thereby increasing insulin levels.
Prevent Acne and Skin Disorders
Drinking aloe vera juice fights dehydration in your body to boost hydration in your skin, preventing dryness and acne breakouts. It keeps your skin clear and moisturized, helping you look pretty without any makeup.
It can be applied topically to treat dehydration and acne. It can also be used to alleviate skin conditions like eczema and psoriasis.
Treat Constipation and Gastrointestinal Disorders
The outer part of the aloe leaf, called the latex, contains an organic compound called aloin. This is an anthraquinone, which gives the aloe vera plant its laxative properties. Aloe vera juice can be used to relieve symptoms of irritable bowel syndrome like diarrhea and constipation.
Aloe vera syrup has also been shown to improve symptoms of gastroesophageal reflux disease (GERD), which includes heartburn and nausea.
The laxative effect of aloe vera can aid digestion and clear the digestive tract.
Source of Vitamin C
Aloe vera is rich in antioxidants, including Vitamin C. Vitamin C helps your body absorb iron, which helps in hemoglobin production.
It also supports the immune system and promotes collagen production in your body, which is essential for wound healing and improved skin health.
Good for Oral Health
The antibacterial and anti-inflammatory properties of aloe vera make it a great antidote for oral health problems. This is why some dentists may advise the use of aloe vera mouthwash or toothpaste.
Aloe vera mouthwash is great for reducing gum inflammation. Aloe vera helps in healing and improving gum condition. It can also prevent and help treat gingivitis and oral mucositis.
Aloe vera gel can be applied topically to the scalp to promote hair and skin health by reducing dandruff, soothing itchy scalp, and adding moisture and shine to your hair.
Side Effects of Aloe Vera Juice
While aloe vera is typically safe to use topically, there might be some risks related to its oral consumption. Uncontrolled consumption of aloe vera leaf extract may cause gastrointestinal cancer in rodents due to the presence of aloin.
This is why the International Aloe Science Council has advised that oral aloe vera products must contain less than 10 PPM (parts per million) of aloin. Aloin can be removed from aloe vera products through decolorization. Some of the side effects of oral consumption of aloe vera are:
- Skin reactions
- Low blood sugar
- Kidney failure
- Low potassium levels
- Liver damage
- Electrolyte imbalances
Like everything, aloe vera juice should be used moderately. Too much aloe vera juice can cause side effects that can be uncomfortable, or at most, life-threatening. One cup of aloe vera juice every day is enough to reap the potential benefits of the aloe plant. It is always a good idea to consult your doctor before adding aloe vera juice to your diet.