Ashwagandha is an herb that’s quite popular in traditional medicine. You can blend the powdered ashwagandha with milk or simply use the capsule. However, you don’t need to try bitter blends and pills when ashwagandha gummies exist. These gummies bring you the benefits of the herb without messing with your smoothies.
I consume ashwagandha a few times a week and have switched from using pills to gummies. I’ve enjoyed this transition as the gummies are easy to take and digest. As an avid user of gummies and someone who enjoys taking these, in this article, I’ll explain these benefits and how you can harness the power of ashwagandha. So if you’re looking to learn how to sleep better, ward off anxiety attacks, or take better care of your heart, you’re in the right place!
- What is Ashwagandha?
- Ashwagandha and the Pandemic
- How Can You Consume Ashwagandha?
- Benefits of Ashwagandha Gummies
- Ingredients to Look For in Ashwagandha Gummies
- Are Ashwagandha Gummies Right for You?
What is Ashwagandha?
Ashwagandha is an ancient Indian herb tonic that has been in use since 6000 BC. It is also found in Africa and the Middle East. Also known as the winter cherry or Indian ginseng, ashwagandha supports mental health, physical performance, emotional stability, and longevity. Adults in these regions have often used it to treat fever, stress, anxiety, swelling, insomnia, joint pain, inflammation, constipation, and hemorrhoids, and slow aging.
Scientifically, ashwagandha is known as Withania somnifera, a plant full of anti-stress components. Besides being one of the top-five adaptogenic herbs for stress relief and adrenal balance, ashwagandha is also excellent for fertility.
Ashwagandha and the Pandemic
There was little scientific research on the herb until the pandemic hit the world and many people began looking for healthful dietary changes. In 2021, people began looking for holistic solutions to protect themselves from COVID-19. One such solution was this ancient herb with well-known health benefits. The U.S. market saw an enormous spike in ashwagandha purchases. Its sales went up by 225.9% in 2021!
As people began purchasing nutritional ashwagandha gummies, the increasing popularity led to increased research, and ashwagandha became a scientifically proven treatment for several ailments. But more evidence is still needed to explain how it affects pregnant women, people with allergies, and those undergoing surgery.
The side effects of ashwagandha are also still under study. But nausea, diarrhea, drowsiness, and lower blood sugar are most commonly observed. However, these side effects can be managed with the correct doses. If you are taking medication for an existing medical condition and have an underlying condition, consult your doctor before trying ashwagandha in any form.
How Can You Consume Ashwagandha?
Traditionally, freshly powdered ashwagandha was considered the most effective way to reap its benefits. Children consumed it with milk for faster and healthier growth, while a paste worked better for joint inflammations in adults.
However, with recent developments, more accessible forms of ashwagandha have reached the market. You can now enjoy the benefits of ashwagandha by using tablets, liquid extracts, and gummies made with vegan ingredients like vegetable juice, citric acid, or malic acid. Some forms of nutrition ashwagandha gummies also offer a delicious mixed berry profile that makes them quite delectable.
To see the results of supplementing with ashwagandha, you must use the gummies consistently. Gummies are exceptionally user-friendly, unlike tablets or powders, so they help you maintain a consistent dosage. In fact, gummies have several advantages other forms of ashwagandha don’t.
Feels like candy
Ashwagandha gummies are chewy, easy-to-take supplements. You can pretend they’re candy and not feel like you’re taking medicine.
Soft and edible
Tablets and capsules can be hard to swallow with a sore throat. Ashwagandha gummies are softer and will not cause any irritation.
The perfect gift
Gummies are the safest choice when you want to buy them for someone else and are unsure whether they can tolerate pills.
The best-selling (and most effective) ashwagandha gummies are vegan-friendly, so you don’t have to worry about problematic ingredients.
Some companies offer naturally-flavored mixed berry ashwagandha gummies that taste good and promote relaxation. This is an easy and delicious way to consume ashwagandha.
You can take the gummies anytime and anywhere. The powder and capsules must be taken with water, so when you don’t have that nearby, it can be a barrier to taking your dose. So it’s better to have gummies ready at hand.
Benefits of Ashwagandha Gummies
Ashaghandi is adaptogenic, or stress-reducing. This herb is rich in anti-stress chemicals and can effectively relieve anxiety. It calms your body, reduces inflammation, and helps your muscles relax. This stress relief comes with some exceptional health benefits. Let’s explore them in more detail.
Improves sleep quality
If you just ate ashwagandha gummies and are wondering if ashwagandha promotes sleep, yes, it does. Since ashwagandha aims to reduce stress by helping relieve mental and physical tension, it might also help you sleep better. However, more research is needed to prove its benefits for insomnia.
Mitigates food cravings
Another benefit of reducing everyday stress with ashwagandha gummies is that it helps you overcome stress-related food cravings. If that is a problem you face, then ashwagandha gummies can offer an effective solution and help you reduce your calorie intake.
However, it is very important to note that ashwagandha gummies are not meant for weight loss. Any desired changes in weight require a holistic approach combining regular physical activity and a nutritious diet plan, in addition to a proper assessment of any medical conditions that might impact your progress.
Supports sexual function
Many consumers are often surprised by increased sexual function after trying ashwagandha gummies. But this, too, is tied to stress reduction. Under high stress, your body suppresses your libido to cope with the pressure. Ashwagandha gummies remove this tension and allow your body to function normally. Thus, these gummies support sexual health in both men and women.
Improves heart health
Since ashwagandha gummies reduce blood pressure, they prevent your heart from overworking. Ashwagandha can also relieve chest pain due to its anti-stress properties. Thus, they can help keep your heart in good condition.
It is important to note here what ashwagandha is and is not. It is an herb and a supplement, not a replacement for any treatment or nutrient. Supplements are most effective alongside a healthy diet and regular exercise. So, if you don’t notice any of the benefits above, you might have to work on your diet and lifestyle.
Ingredients to Look For in Ashwagandha Gummies
Although there are many wellness benefits of consuming ashwagandha gummies, it’s important to do extensive research to ensure you get ashwa gummies made with healthy ingredients or ingredients that suit your specific dietary requirements. You can find gummies in various formulations to fit your needs, such as gluten-free or gelatin-free gummies. The following ingredients are some of the most common that you will find in most, if not all, effective ashwa gummies.
KSM 66 Ashwagandha Root
The first ingredient most ashwagandha gummies contain is KSM 66 ashwagandha root extract. This is essentially what you are after, so it’s essential to confirm that the gummies you choose list KSM 66 ashwagandha root extract as the first ingredient.
There are gummies on the market made with other forms of ashwa root extract, and it’s best to avoid them. Here’s why: KSM 66 ashwagandha is the most clinically studied form of root extract. It’s also a full-spectrum root extract, which means it contains and offers all the benefits associated with consuming ashwagandha plant roots.
KSM 66 ashwagandha does not use ashwagandha leaves at all. This is a good thing because little research points to any benefits of consuming ashwagandha leaves, although historically, the leaves have been used as topical treatments for burns. Due to insufficient research and trials on the effects of consuming ashwa leaves, it might not be safe or practical to consume gummies that contain ashwagandha leaves or leaf extract.
Some nutritional ashwagandha gummies include ashwa leaves in their formulation because it’s cheaper than including root-only extracts like the clinically studied KSM 66 ashwagandha. For this reason, these gummies are usually cheaper, but they might not be as effective.
Organic Sunflower Lecithin
Almost all ashwagandha gummies contain organic sunflower lecithin as a core ingredient because it pairs well with ashwagandha root extract to offer exceptional benefits to the consumer. There are many incredible benefits of using gummies made with sunflower lecithin. First, it’s not a common allergen, so most people can consume it. Second, it is rich in vitamins and minerals, which makes it a fantastic ingredient.
Sunflower lecithin can help manage cholesterol levels, improve brain functionality, contribute to optimal skin health, support breastfeeding (by lowering the viscosity of breast milk), and lower stress levels.
Organic Tapioca Syrup
Ashwagandha gummies often contain organic tapioca syrup, which is primarily used to enhance flavor, so the gummies are easy on your taste buds. It is gluten-free and packs lower calories than sucrose, making it a great alternative.
Although most gummies contain natural flavors like citric acid, malic acid, organic cane sugar, or mixed berry, some also list organic fruit as one of the ingredients. This is normal, as organic fruit is not used for flavoring the gummies, but instead used in part to give the gummies their appealing color. This is better than gummies that use synthetic colors.
Are Ashwagandha Gummies Right for You?
Ashwagandha gummies are soft and chewy efficacious stress relievers backed by recent research and millennium-long use in traditional medicine. The benefits of ashwagandha range from anxiety reduction to fertility enhancement and everything in between. Research suggests that it might also reduce insomnia and slow down aging. So if you’re tired of powders and tablets, ashwagandha gummies are the perfect alternative!
Gummies containing KSM 66 ashwagandha are the gold standard, and ensuring all other ingredients are organic is vital, so you are not consuming chemicals. Other ingredients that are okay to have included organic cane sugar, sodium citrate, citric acid, malic acid, organic tapioca syrup, organic fruit, and organic sunflower lecithin. If you come across gummies that contain other non-organic ingredients, research those ingredients to ensure that they’re safe to consume.
And remember that, while ashwagandha gummies have significant health benefits, they are a supplement that should be used in conjunction with a wholistic wellness plan. As with all supplements, you should take them with your doctor’s recommendation.