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Recovery

Recovery

Chasing personal records is popular among professional athletes and gym enthusiasts. Who doesn’t like to share when they’ve lifted more...

There are many different reasons people start exercising. Some want to lose weight, some want to stay in shape, and...

At the best of times, it can be hard to maintain an efficient daily routine. So what is the best...

Cancer is one of the most prevalent chronic diseases in the U.S. The physical effects, combined with the mental stress,...

Congratulations! You’ve made it through labor and delivery and welcomed your new baby into the world. Whether this is your...

Muscle injuries can have harmful consequences if not dealt with promptly. If you do not tend to  these injuries properly,...

The flu season months have officially come. Winter fun is ruined by frequent viral outbreaks, and the most common virus—influenza—leaves...

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Welcome to the #1AND1Way

In the midst of one of the hardest years in all of our lives up to this point, we were...

Just because you’re healthy and exercise doesn’t mean you can get complacent about the COVID-19 virus. I never thought I...

Protein is perhaps the most discussed nutrient in the fitness world and even the wellness world. It’s difficult to achieve...

https://vimeo.com/458068494 Are you looking for more than a band-aid solution to your health problems? Integrated medicine provides solutions that get...

The COVID-19 pandemic has been a stressful time for all of us, to put it mildly. It’s turned the world...

Maintaining a strong immune system is essential for your survival, especially during the ongoing COVID-19 pandemic. It represents your body’s...

By TDrew

https://vimeo.com/439385971 This week we go Off the Cuff with rapper and social media celebrity Danny LoPriore. Danny reveals how the...

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