Discover the Life-Changing Benefits of Float Spa Therapy

woman floating in a tank

woman in a float spa feeling relaxed (Source: Shutterstock)


Picture yourself in a float spa, immersed in tranquility.

Float treatment has become increasingly popular as a way to enhance different areas of our lives. By floating effortlessly in shallow pools filled with Epsom salts, individuals experience unparalleled relaxation and physical and mental rejuvenation.

In this blog post, we’ll dive deep into the world of float spas and flotation therapy, exploring their numerous benefits for recovery, mental health, sleep quality, and athletic performance.

Whether you’re seeking relief from chronic pain or looking to enhance your focus during high-pressure situations, there’s something for everyone at a float spa. We’ll also introduce some popular locations where you can indulge in these therapeutic experiences tailored to different preferences.

So sit back (or better yet – lie down), relax, and let us guide you through the fascinating realm of sensory deprivation tanks that are revolutionizing wellness practices around the globe.

  • Understanding Float Spa and Floatation Therapy
  • Physical Health Benefits of Floatation Therapy
  • Floating for Athletic Performance Enhancement & Recovery Support
  • Popular Float Spas Around the World
  • Incorporating Regular Floats into Your Self-Care Routine
  • FAQs in Relation to Float Spa
  • Wrap-Up

Understanding Float Spa and Flotation Therapy

Let’s dive right in.

Have you ever heard of a float spa? A float spa, also known as flotation therapy or a sensory deprivation tank, is an environment designed to help you disconnect from the world and achieve ultimate relaxation.

Picture this: You’re lying effortlessly on your back in a shallow pool filled with water mixed with Epsom salt. The high concentration of Epsom salts allows you to float without any effort while the isolation tank blocks out external stimuli like light and sound.

This unique experience has been gaining popularity worldwide due to its numerous physical and mental health benefits. It’s perfect for individuals who are looking to improve their lives in all aspects and have a passion for wellness.

However, it’s important to note that float therapy isn’t for everyone. If you have a fear of enclosed spaces or are claustrophobic, it’s best to avoid float therapy sessions.

But for those who can enjoy it, float spas offer a unique opportunity to relax and relieve muscle tension.

Physical Health Benefits of Flotation Therapy

Flotation therapy is not just about relaxation; it has some impressive physical health benefits too. We’ll break down the key advantages for you:

Blood Pressure Reduction & Cortisol Level Improvement

Floating can help reduce blood pressure and cortisol levels – a double whammy for your body. Studies show that flotation therapy lowers stress hormones, which subsequently leads to decreased blood pressure.

Alleviating Muscle Pain & Post-Exercise Recovery

Aching muscles after an intense workout?  Float spas have got you covered. The high concentration of Epsom salts in float tanks helps soothe muscle tension and promotes faster recovery from exercise-induced fatigue.

Epsom Salt: The Magic Ingredient.

bowl of epsom salt

Epsom salt used in floatation therapy (Source: Shutterstock)

Also known as magnesium sulfate, Epsom salt plays a crucial role in flotation therapy by allowing users to float effortlessly on the water surface while providing numerous health benefits, such as reduced inflammation and improved sleep quality

Soaking in an Epsom salt-filled isolation tank helps relax muscles, alleviate joint pain, and reduce inflammation – a perfect recipe for post-workout recovery or chronic pain management.

Mental Health Benefits – Stress Relief, Anxiety Reduction & More

Sleep Quality Improvement through Floating Sessions

Floating can work wonders on your sleep quality. The deep relaxation experienced during float sessions has been shown to improve sleep patterns, helping you wake up feeling refreshed and rejuvenated.

Reducing Symptoms Associated with Generalized Anxiety Disorder (GAD)

Research suggests that flotation therapy can help reduce symptoms associated with GAD by promoting deep relaxation and stress relief.

Meditation Made Easy: Float Your Way to Mindfulness

Flotation therapy makes meditation more accessible by providing an environment conducive to mindfulness practice without any distractions or discomfort

Floating for Athletic Performance Enhancement & Recovery Support

If you are active, an athlete, or find yourself engaging in a lot of physical activity, incorporating regular float therapy sessions into your routine can significantly improve your performance and recovery. Let me break it down for you.

man getting into a floatation tank at float spa

Man getting into a float tank at float spa to try therapy (Source: Shutterstock)

Post-training Recovery Boost with Float Therapy

Fact #1: Floating in an isolation tank filled with Epsom salts helps reduce muscle tension, inflammation, and soreness after intense workouts.

Fact #2: The weightless environment of float tanks promotes better blood circulation, which speeds up the healing process of damaged tissues.

NFL players like Tom Brady swear by sensory deprivation tanks, while Olympians such as Michael Phelps has used floatation therapy to stay on top of their game.

Popular Float Spas Around the World

As float spas continue to gain popularity worldwide, there are numerous facilities that offer unique experiences tailored to meet clients’ needs.

Whether you’re a casual user seeking relaxation or a professional athlete recovering from training sessions, these top-rated international facilities have got you covered.

If you’re in London, be sure to check out Floatworks, known for its state-of-the-art isolation tanks and serene atmosphere.

Visiting New York City? Don’t miss out on Lift/Next Level Floats, which offers various packages catering to different needs and budgets.

Are you in Australia? Check out Beyond Rest, which has multiple locations across the country and even offers a “Float Club” membership for regular visitors.

If you’re in Germany, head over to FLOAT Berlin, where you can enjoy spacious sensory deprivation tanks amidst a calming environment.

  • Bonus Tip: Before booking your first session at any of these popular float spas, make sure to read reviews online or ask friends who’ve experienced it firsthand. This way, you’ll know what to expect and get the most out of your float therapy session.

Incorporating Regular Floats into Your Self-Care Routine

By now, you’re probably intrigued by the idea of float therapy and its numerous benefits. Float spas are becoming increasingly popular among women, men, and non-binary individuals who are passionate about wellness and improving their lives in all aspects.

So, how can you make floatation therapy a part of your regular self-care routine?

First, it’s important to find a reputable float spa near you. Look for a spa that offers float tanks or sensory deprivation tanks, which are shallow pools filled with Epsom salt. The high concentration of Epsom salts allows you to float effortlessly, while the sensory deprivation tanks provide a peaceful and relaxing environment.

Once you’ve found a spa that meets your needs, book a float therapy session. During your session, you’ll enter an isolation tank and float in the Epsom salt water. The tank is designed to block out all external stimuli, allowing you to relax and release any muscle tension fully.

FAQs in Relation to Float Spa

Is float therapy evidence-based?

Yes, float therapy has been researched extensively since the 1950s. Numerous studies have demonstrated its effectiveness in addressing various conditions like stress reduction, pain management, anxiety relief, improved sleep quality, and athletic performance enhancement. For example, this study highlights flotation-REST’s positive impact on stress-related disorders.

What are the side effects of float tanks?

Floating is generally safe; however, some potential side effects may include dizziness or lightheadedness upon exiting the tank due to a sudden change in the environment, skin irritation from high salt concentration, ear infections if proper hygiene isn’t maintained, or earplugs aren’t used correctly, and claustrophobia for those sensitive to confined spaces.

What are the benefits of a float bath?

  • Pain relief for chronic conditions
  • Muscle recovery post-workout
  • Anxiety alleviation and mood improvement
  • Better sleep quality
  • Increase in mental clarity and focus


Overall, float spas offer a unique and beneficial experience for those looking to improve their physical and mental health. Float therapy can aid in pain management, post-workout recovery, stress reduction, anxiety relief, mood improvement, sleep quality enhancement, and athletic performance enhancement. Float tanks, also known as sensory deprivation tanks or isolation tanks, are shallow pools filled with Epsom salt, which allows you to float effortlessly. The high concentration of Epsom salts helps to reduce muscle tension and promote relaxation.

If you’re interested in trying out a float spa for yourself, check out some of the top-rated locations in major cities or look into unique floating experiences that cater to your preferences. Float therapy sessions typically last around 60-90 minutes and can be customized to your needs. Whether you’re looking to unwind after a long day or improve your athletic performance, float spas have something to offer.